sometimes when you work out do you ever feel like you about to hurl?

Yes that's normal when you first start doing it. Just push threw it and after you get use to the stress it'll go away.
I actually just threw up for the first time in about 6 months too weeks ago doing squats. Felt amazing.
before that the only other time I threw up was doing lunges.

ya man i had pork for dinner and was doing some squats felt like was about to chuck.

you should wait 30 mins after eating. Some people like to do it on a kinda full stomach, I had doing it like that, so the emptyer the better.
How much weight were you doing and sets/reps?
What's your whole work out routine, I might be able to give you some pointers.

That only happens to me while running, specifically when it is cold outside tbh. But I am a pussy and I only bench 150 so what the fuck do I know.

If you're afraid of "hurling" I feel bad for you, there's so much more pain that comes with getting buff

how so?

idk i'd say being lightheaded and passing out is way worse than throwing up, or i mean just dhydration and shit

throwing up should be a goal more than a fear

i thought you dont have to work out, you bench press semitrucks for sport.

dave this shit has got to stop dude, wow :snif:

did you get my pm? <3

i'll read it when i log on jsp in another week.

its urgent dude

LOL

Seeing stars

retard

sometimes I think my ass hurts, but then realize there is a HUGE cock in there and that to be expected

german girls that visit greece says that they love to drink oyzo (greek anis vodka) but after that next morning it hurts in the butthole

Im clearly actually sure on my work out plan its on a sheet at the gym. do have another question tho, do you find you get REALLY hungry after the gym, like tonight i went at 6.30ish for about a hour had my dinner before i went, do you usually have a meal after going to the gym because i find its hard clearly to?

I have a really bad breathing pattern when I deadlift. I saw stars and passed out at least twice. I puke when I overload on squat. In my opinion puking has a lot to do with your nutrition and how much stress you are putting your body under and how much you can handle.

lightweight

retard

hi

but then again im just a redneck who dedicated 8-10 years of my life to power lifting and rugby only to sit behind the computer screen and relive the glory days of benching over 400 lbs

Eating after working out is the most important meal you can do. The best thing you can do is drink a protien shake and eat a peice of fruit. Fruit spikes your inslune(sp) levels and makes your body abosrb the protiens better. I take a weight gainer because I want to be alot bigger.
The next meal you eat is very important, it'll soak up everything you eat like a sponge. Have a protine carb and fat meal depending on your goal. If you're cutting make it high in P/F and low in carb obv.
I have 4 meals after I go to the gym
Finish work out
-Have shake
30-45 mins later meal
too-3 hours later meal
too-3 hours later meal
too-3 hours later pre bed meal

I blame the dog.

You choose which one.

AMIRITE?

i ran for like a block at full speed and felt like i was going to hurl

but then again i had just eaten a plate full of hot wings and a few beers

oh u silly bitch john

yeah i got back at about 8pm had like a piece of toast and some fruit and a biscuit.

What's that, like 4 grams of protein?

TUNA
NOMNOMNOM

why is this toilet still open/active

because I'm talking to him about working out.
i shit my pa­nts

Im clearly sure, so i should eat heaps after a workout?

I should measure how much protein I am taking in sometime

I think its ~ 100 g a day but I am clearly sure

Are you trying to loose fat, or gain muscle?

itt men and pussies are seperated

HSM3

men

Both.

Gota choose one honestly.
Anyway have some meat after you work out with some veggies.
Like chicken breast and w/e veggie

:lps: