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@ John Chins x7
Archived | Views: 1104 | Replies: 27 | Started 16 years, 1 month ago
 
#386900 | Mon - Nov 17 2008 - 20:20:27
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july 22 - present

-16 lbs

-3.5" waist

-4" hips

-7% body fat


starting a new 6 week workout for core / balance tomorrow

:D
 
#386903 | Mon - Nov 17 2008 - 20:21:19
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SGULLOL
 
#386919 | Mon - Nov 17 2008 - 20:30:46
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sounds hot
wanna d8?
 
#386926 | Mon - Nov 17 2008 - 20:32:59
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argh, I am eating as much as I can and still losing weight

I think I am going to start eating sticks of butter just to get those extra few calories
 
#386929 | Mon - Nov 17 2008 - 20:33:19
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Quote (HCL @ Nov 17 2008 - 20:32:59)
argh, I am eating as much as I can and still losing weight

I think I am going to start eating sticks of butter just to get those extra few calories

you must have aids
 
#386936 | Mon - Nov 17 2008 - 20:36:55
HCL
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prolly

ill go get euthanized when I start exhibiting the painful symptoms
 
#386938 | Mon - Nov 17 2008 - 20:37:14
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youth in asia
 
#386951 | Mon - Nov 17 2008 - 20:42:42
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can i get a location please?

I think I'll have enough info to kidnap you after I get that. Thanks :)
 
#386953 | Mon - Nov 17 2008 - 20:43:35
HCL
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Quote (MyAddiction @ Nov 17 2008 - 20:42:42)
can i get a location please?

I think I'll have enough info to kidnap you after I get that. Thanks :)

You want to get AIDS or euthanasia?
 
#387025 | Mon - Nov 17 2008 - 21:12:19
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good job m8
=)
 
#387077 | Mon - Nov 17 2008 - 21:27:20
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vn1
 
#387094 | Mon - Nov 17 2008 - 21:32:55
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Fuck, that's really really good man.
You can make a wicked before and after transformation picture in about a year.
 
#387107 | Mon - Nov 17 2008 - 21:49:18
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gj dude
 
#387116 | Mon - Nov 17 2008 - 21:54:49
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ofc
 
#387127 | Mon - Nov 17 2008 - 22:03:00
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Quote (7_Deadly_Sins @ Nov 17 2008 - 21:32:55)
Fuck, that's really really good man.
You can make a wicked before and after transformation picture in about a year.

hell yes
 
#387131 | Mon - Nov 17 2008 - 22:09:26
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Quote (___ @ Nov 17 2008 - 21:03:00)
Quote (7_Deadly_Sins @ Nov 17 2008 - 21:32:55)
Fuck, that's really really good man.
You can make a wicked before and after transformation picture in about a year.

hell yes

and then celebrate your success and return to the before pic
 
#387421 | Tue - Nov 18 2008 - 09:34:16
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Quote (___ @ Nov 17 2008 - 22:03:00)
Quote (7_Deadly_Sins @ Nov 17 2008 - 21:32:55)
Fuck, that's really really good man.
You can make a wicked before and after transformation picture in about a year.

hell yes

What new workout are you starting?
Also, what did you decide to do about your split?
 
#388681 | Tue - Nov 18 2008 - 20:16:00
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Quote (7_Deadly_Sins @ Nov 18 2008 - 09:34:16)
Quote (___ @ Nov 17 2008 - 22:03:00)
Quote (7_Deadly_Sins @ Nov 17 2008 - 21:32:55)
Fuck, that's really really good man.
You can make a wicked before and after transformation picture in about a year.

hell yes

What new workout are you starting?
Also, what did you decide to do about your split?

today was day 1, its a 4 day rotation

balance / core / cardio

i was ready to throw up clearly even half way through


and i dont know what you mean by my split
 
#388843 | Tue - Nov 18 2008 - 20:58:26
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Quote (___ @ Nov 18 2008 - 20:16:00)
Quote (7_Deadly_Sins @ Nov 18 2008 - 09:34:16)
Quote (___ @ Nov 17 2008 - 22:03:00)
Quote (7_Deadly_Sins @ Nov 17 2008 - 21:32:55)
Fuck, that's really really good man.
You can make a wicked before and after transformation picture in about a year.

hell yes

What new workout are you starting?
Also, what did you decide to do about your split?

today was day 1, its a 4 day rotation

balance / core / cardio

i was ready to throw up clearly even half way through


and i dont know what you mean by my split

Split means like
Mon you do legs
Wen you do chest etc etc
Basically, what do you do each day, and if you feel so inclined, list the workout.
 
#388980 | Tue - Nov 18 2008 - 21:52:23
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all 4 days are full body workouts
 
#389053 | Tue - Nov 18 2008 - 22:17:28
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Quote (___ @ Nov 18 2008 - 21:52:23)
all 4 days are full body workouts

vn1.
I'm doing a 3x a week split
M/W/F
M/F is upper W is lower.
Shit is intense.
 
#393060 | Wed - Nov 19 2008 - 19:27:22
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ya same here

im already feeling results and i just started

im also eating more, so i have more energy

this is definitely going to be a vn1 5-6 weeks, im aiming to be under 200 by the end
 
#393085 | Wed - Nov 19 2008 - 19:37:00
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all the weight youre losing im finding
eh, getting fat etc
 
#393229 | Wed - Nov 19 2008 - 20:29:24
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Quote (___ @ Nov 19 2008 - 19:27:22)
ya same here

im already feeling results and i just started

im also eating more, so i have more energy

this is definitely going to be a vn1 5-6 weeks, im aiming to be under 200 by the end

I'm hoping to be 200 by Jan 1st, I'll see you there!
You know how many cals you're getting now?
 
#393943 | Thu - Nov 20 2008 - 19:36:03
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hopefully about 2k
 
#393955 | Thu - Nov 20 2008 - 20:02:31
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Quote (___ @ Nov 20 2008 - 19:36:03)
hopefully about 2k

Soup 5kish here.
 
#393961 | Thu - Nov 20 2008 - 20:20:37
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soup $50 / week on groceries here
 
#394098 | Fri - Nov 21 2008 - 02:40:39
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Quote (___ @ Nov 20 2008 - 20:20:37)
soup $50 / week on groceries here

vn1.
I'm at 0 a week still.
Archived | Views: 1104 | Replies: 27 | General Archive - 2008 Topic List
 
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