going grocery shopping tomorrow, what should i be looking at buying

-food
-drink
-supplements
-etc

remember i'm doing strictly cardio for now

crystal light bottle packet things are n1 for having to drink all that water. since i imagine you're going to clearly drink soda and shit from now on.

i havent had soda in forever.

all i drink nowadays is water and coffee, im fine with water so wont really buy any drank unless chins recommends it

I heard whey is really good

I have no idea where the fuck you get it though

afaik you always need calcium for bone strength which milk and fortified oj can be good for

in terms of food look for shit with a good protein : fat ratio, grilled chicken and eggs are like the best, otw chicken breast meat can be good even if its fried

dont you work at a grocery store

yes

which one and are you working tomorrow

(so i know when clearly to go)

fruity pebbles
mac and cheese

i fucking love fruity pebbles

Personally I'd refrain from buying supplements until you need extra help with your already controlled diet

well i take vitamins because i know my current diet is very poor

multivitamins and excessive amounts of water are crutial to both gaining or reducing weight

By no means do I consider myself a subject matter expert but I've been into fitness since 1997-1998
Power lifting 99 through 04 until I suffered massive injuries

clearly looking to gain weight or lose weight

or lift weights

what is your goal for doing the cardio? Overall cardiovascular health?

being able to run for a block and clearly be fatigued

and yes being healthy

I'm trying to think of what my budget was like during my school years and what my fridge looked like

Lots of grilling all types of meat for just about ever supper
Salads for lunch and as a snack throughout the day
As many different veggies and fruits I could find reasonably priced
Plain oatmeal just about every breakfast

Without having a goal of weight reduction or mass gaining u can be very loose with what you eat but just clearly silly

You like tunafish? That is like one of the most beneficial and cheapest sources of protein you are going to find at the grocery store

i do like tuna

and i should also tell you i cant gain weight to save my life, even if i eat myself into oblivion. so i dont need to be eating salads or foods that have no digestive value

salad made the right way can make u gain weight
Just add peanut butter and baken

bacon also doesnt matter

just means extra fatty poop

You need carbs for endurence.
Get complex carbs(whole wheat stuff) I can name them if you need.
Get some good lean meats, chicken breast, lean steak, turkey breast. Bacon is bad. Tuna is good to eat, but nasty taste, save it for cutting cycle.
Fruit is good, I eat it with every meal. Milk is pretty much half my diet.
You don't really need any supplements yet, if you want I know a guy on jsp who's a really good long distance runner, I can link you to him and he'll be able to help you.
You also need to eat 6 meals a day spread out over too-3 hours appart, pain in the ass I know, but it keeps putting nutrients into your body.
And this ends lession one of how to eat correct, please flip the tape.

Also, take monthly progress pics. and keep logs of what you did to work out, how long you ran and for how long etc.

tuna is in fact horrible
especially canned tuna

ah yeah I am trying to do more lifting and eating

im eating all whole wheat bread for my sammiches, I try to get the double protein stuff when I can but they are often out of it
I also have one protein bar a day, a granola bar with hemp, and often a salad

anywho I work at the picknsave on capital/calhoun I worked tonight and im working friday like 1 to 5 or some BS like that I am lazy

also, I had a mushroom stuffed focacia for lunch today which was like 900 calories and was pretty damn good but now im farting up a storm

i'd start out with a light variety of ex and crystal meth, now make sure you do this 3 times a day
dont eat or you'll look normal, please
every other day do a light toss of heroin and coke just to get yourself going
make sure you drink alot of shots before and after this dosages


gl