I need a good workout routine that doesn't involve mechanical equipment. dumbbells at most.

Straight cardio doesn't require equipment, dumbbells can supplement this with some lifting. What are you aiming to work on? anything specific or just a "regular" workout?

What do you want to do? Bulk?
Do you have a home gym or real gym

abs mostly. I want that 90's mark wahlberg look but don't want to bother with the whole meat head shit with protein shakes/gym membership and all that crap. need some effective ab/back/tricep/bicep exercises w/o any equipment (dumbbells at most ofc)

Good luck then, you get what you pay for.
Give me a few, tired.

I could prolly research it myself but I noticed this forum lacked juice so decided to post LOL. it's possible, the military doesn't use equipment do they.

military (atleast selfridge air force base) has a gym with basically full of equipment.

Thread Recap

Hippie: Help me with weights, I don't know what to do.
Someone: What are your goals?
Hippie: I want to look like a little scrawny bitch with abs.
Rest: CAKE"S!@!@$!@!113224

biceps brachii or biceps femoris

why does everyone think looking like a huge meathead is the best.

ab workout without equipment = situps

because they are all scrawny little bitches and meatheads would kick their asses if they thought otherwise

because then you can kick ass!

which is to say thats very important in life
once you are 24 or so kicking the next guys ass means nothing

you guys are dumb lol. any light weight that knows what he's doing and has taken martial arts classes can beat the shit out of some meat head.

And what if the bigger guy has some form of training, then the little guy gets beat up. That's why we have weight classes.
But we're talking every day people, not trained people. 99% of the time, the larger guy wins.


Because I can kick your ass.
lol


You'll have to be a weight lifter to know why we make everyone bulk up.

Ive seen ur pic ur not big. I'd never lose in a fight vs some slow meat head.

itt: i can beat you up still matters

but im with hippie
a cut normal person > meat head

chain smoke 5 newports and run 2 miles

itt; built for show vs built to go

Use to box and run track, I'm faster now than I was then.
Thx.

when i train i care first of how i feel and then how i will look
if i will kick someone ass or not with help of training, do not concern me
you can do few things with only yourown bodyweight: just look what ppl do in gymnastics
they do most of the things with they own body weight
and i wouldn't call them slim bitches
some of them looks pretty heavy; and i wouldn't call them slow meatheads either

I wouldn't fuck with

hippie would never lose a fight, he is so amazing at tele zerking he would totally own!!!!!11111shift+1

or at least he thinks he would.

well im no fitness expert but i did lift a little in high school lawlz
since everyone is givin you shit heres some advice i guess

sit up are ofc since you don't have a gym and you don't want to pay for a membership
use the dumbells and do curls and do butterfly curls (i think thats what they are called)

heres this... i googled dumbbell workouts and found this looks nice
http://www.building-muscle101.com/dumbbell...ut-routine.html

this is probably the funniest thing raffles has ever posted, it's a shame i have to quote it and pay homage

this man did nothing but run, push ups, and sit ups (well, and apparently jump rope)
you can do all the fancy shit you want, but he didnt

Donno if I believe that or not.
Just those excerises alone won't do that.

if you do them enough

its true, he claimed to never have touched a weight. and this is the closest quote i can find of his regiments, though i didnt look very hard.

If he said pull ups and/or chin ups, I'd believe it.

eh, theres way to put your feet on a higher surface so when you do push ups it works a little differently than regular. I'm sure there's ways

but i'm no workout guru so

+1 for the old man gg

half of you nerds have never even been in a fight so yeah..

og;dc about what you think

bowflex ftw

ty m8