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Hmmm
Views: 3049 | Replies: 4 | Started 15 years ago
#644539 |
Thu - Dec 17 2009 - 22:45:20
smoked
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Im debating adding press's to my routine on M and F
Currently do squat/bench/row on monday/friday and light squat, dead/incline bench on wed
Thoughts?
#644625 |
Fri - Dec 18 2009 - 10:30:48
7_Deadly_Sins
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Don't.
Just keep the program how it is, so you won't over train. Trust me.
#644634 |
Fri - Dec 18 2009 - 10:45:29
smoked
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Donno, donno donno
#644985 |
Sat - Dec 19 2009 - 01:43:47
Du$tin
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I wouldn't.
why you're squatting/deadlifting on the same day as is
#645005 |
Sat - Dec 19 2009 - 01:59:41
smoked
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Quote (Du$tin @ Sat - Dec 19 2009 - 01:43:47)
I wouldn't.
why you're squatting/deadlifting on the same day as is
http://startingstrength.wikia.com/wiki/Bill_Starr_5x5
madcow intermediate 5x5, working to build strength while losing weight, and doing it this way is working for now
Views: 3049 | Replies: 4 |
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