Basically, in this topic I will talk about everything I am doing to become more healthy and whatever else I feel like talking about.

Jan 23rd, back to college. Smoked lass cigarette.

Jan 25th, first work out. Chest and triceps. Easing into it.

Jan 26th, Back and biceps. Lost most of my strength in my back. Decent workout.

Rugby practice starts in 13 days, should prob do some running so I can get out the obligatory first running experience vomiting from smoking cigarettes.

diet has been going strong, basically not drinking anything but milk/water. eating tuna at least once a day, and eating absolutely no fat foods or fried foods.

played 7v7 rugby today for an hour, my conditioning is very poor but at least I broke the seal. Can't really breathe deep right now. Will do some shoulders and a light leg rehab workout tomorrow before going out.

deep squats will help breathe deep, super gl's

I'd also add a day of plyos and a day of yoga to your workouts.

took a class on basically yoga last year. might start doing some of that shit. dont really have a space to do it though, seeing how i live in the compact dorms.

plyos is a great idea, i will look into it i know the school has some classes with it.

kind of cheated at lunch today, had a turkey sandwhich with lettuce and tomatoe with skim milk, but had a small glass of choclate milk and a slice of veggie wheat pizza. will have to eat some filling shit tonight before drinking as well. proalbey some ramen noodles and a tuna sandwhich

stop cheating ofc

GL with getting in shape for rugby. i used to work pretty hard to stay in shape for it.

smoked a cig last night when completely smashed.

don't regret it was the best fucking cig i have ever had

so begins the quit timer again, if you dont do it cold turkey and have cheat smokes here and there it does not benefit you in the long run

good point. get back on the wagon because it could save your life to stop smoking

Ever notice how when you're smashed, everything tend to be the "best I've ever had" kind of deal?

Well, maybe not sex...but other than that.

yup, some of my m8s have their 'last cig' every other day

sex is p good sometimes after like 3-4 beers, but not smashed.

im completely willing to accept the fact that i might smoke a cigarette once a week.

Then why bother "quitting" honestly. Your health does not really improve as long as you keep smoking, even if it is just once a week...

are you implying i should just keep smoking 10 cigs a day rather than just one a week?

no gray area for Dr. Smoked

yeah probably. however once a day is 10 times cheaper

Im not trying to say anything of the sort, but the health benefits associated with quitting smoking and lowering chem levels in your body only occur once you stop smoking, like that 1 cig a week increases your BP, kills the cilia regrowing in lungs and etc etc etc

I am all for grey area's (aka discretion) but this is a Y or N choice overall really

i smoke pot basically daily anyway dan

oh, in that case my prior posts are null and void, gl hf

Also pliz dont become a faggotity person like the lacrosse team who blitzkrieged the gym this morning and I felt like I was poland

20 minutes on a bike today all uphill, felt good.

also did a light chest/tricep workout.

next week i will be in full swing of things, lifting 4 days a week, 2 nights a week of rugby practice and saturday rugby games.

is it true u have to cuddle with guys and rub ballsacks together to play rugby

not at liberty to discuss this.

But you should, because to me that sounds like a good selling point for the sport.

2nd day being sick, fuck i hate being sick,

work through it, lifting weights has helped me get over a sickness or two since I started in september

yep, this is the first winter i can remember where i haven't actually been sick...a little bit of a runny nose a bit of a cough maybe but not actually sick

rugby practice today, felt great.

got told by 2 guys that i look like i lost weight and put some muscle on.

when i got back though i had to take a massive liquid soup dump, proalbey cuz i didnt eat anything for the past 2 days because i was sick as fuck except crackers and soup

gl

father forgive me, for i have sinned.

well, i will sin when i crush food during the superbowl haha.

back to it monday though and legit rugby practice this week yay!

also got a cute girls number last night who i might try to hang out with this week

texted that girl asked her if she wanted to go get some coffee at the popular place on campus, basically starbucks but has local bands/poetry shit like that.

she said she was busy all day and hates coffee, asked what i was doing this weekend and might come to my friends party.

doubt she will proalbey weak attempt to cushion the blow. at least i gave it a chance, i have 3 other numbers from girls i have met this semester might text one, proalbey not though

surprisingly i really don't care that she said no, guess its because i have stopped being afraid to approach girls at parties/library class that i think are cool.

slept through my alarm so missing accounting right now.

fuck

got real drunk last night at this sorority after practice, a fight broke out and i got punched in the nose, this one kid got his face rearranged pretty nicely though.

hopefully can fuck some of those sluts in the future for throwing some people out

on the way out one of the kids who got thrown out threw a rock into their window so that shit is broken

social with cheerleading team tonight, trying to live out some fantasies

i am doing very poorly this semester. just struck me

20 min on bike slightly uphill today, about 6.5 miles i believe.

chest workout

Sucks starting back into routines m8, keep trying and you ofc will get there

thanks, i am forcing myself to at least lift MWF and do 20 min on the bike, cant really use treadmills with my knee problems, tues/thurs rugby practice. saturday rugby game/full contact practice.

when i get into the full swing of things want to lift before practice tues/thurs.

if i can do this for the next 12 weeks, i should be in good shape going into the summer break.

looking long term now, but during the summer hopefully work 32 hours a week, lift 4 days a week and jog 2 days a week. while not picking cigarettes back up with a lot of peer pressure.

going into fall semester/rugby season should be in top shape and ready to fuck up some people.

ran sprints for 10 minutes/stairs for 10min/ran backwards for 10 min.

then did 2 minute plank/1min plank/30second plank.

mildly puked on the walk home. but i have a weak stomach

we did this because the gym was taken because of a basketball tourney and couldnt practice

This post has been edited by BBQ on Tue - Feb 16 2010 - 23:23:34

deadlifting today for the first time in a while with a good friend of mine.

going to just keep the weight very low and work on form.

3 parties to go to tomorrow, ending the night at a sorority, should be a fucking shit show.

weekend was good and sucked dick at the same time, whatever.

excited to get into the gym today

lol is this about you working out or just a blog of your social life?

This post has been edited by bubbachunk on Sun - Feb 21 2010 - 13:38:54

kind of both, just an informal log of stupid shit i feel like writing about on dc.

thanks for the concern though brah

oopin' dat shyt