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Dans Tryin To Not Be A Fatass Log
Views: 32834 | Replies: 416 | Started 14 years, 8 months ago
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#716113 | Fri - May 28 2010 - 03:33:35
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pg 3
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#716120 | Fri - May 28 2010 - 05:18:07
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You dirty dirty son of a whore, at least dustin didnt get the pg though

afk gym
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#716129 | Fri - May 28 2010 - 07:23:02
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Friday May 28
Squat
120x5
145x5
175x5

seated calf
90x10
140x10 x2

1hr eliptical (4.55m/850c)
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#716130 | Fri - May 28 2010 - 07:30:39
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Quote (sardoniclysane @ Fri - May 28 2010 - 01:19:05)
Great progress man, keep it up!


Thanks man, it feels great getting back into shape but takes awhile to get there from where I was.

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:31:17)


Just keep it to 4x a week, do hams before squats..make it a machine like leg curls..not a big compound lift like SLDL or Good mornings.
Never do cardio after squatting You're going to over train going as heavy as you're, doing so much cardio and eatting the amount of food you're.


I think I am going to take your advice on this and maybe just go for bike rides along the beach or some shit on off days, nothing strenous just relaxing and to loosen up. And I was thinking ham curls after squatting so I dont lose anything on my lifts.

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:31:50)


Try doing them like I do between Mil press sets, feels gr8


I suck at pullups, need like 115lbs assistance to do 5-8 reps

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:32:05)

GJ are you having any more problems /w grip?


I dont know that I ever had grip problems except for doing dual overhand shrugs and or kroc rows with like 100-110lb DB's

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:32:50)
but seriously, don't workout 7 days a week(cardio included)
Your rest days are when you grow the most.


Yep, refer to above

And I have a dilemma for next week...going back to work so I will only be able to lift Sunday-Wed, should i start my week early on sunday (mil) monday dead, tues bench wed squat since I have to be back in PA by thursday to work OIr do sun/mon take off tues and put bench/squat on wed?
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#716167 | Fri - May 28 2010 - 13:07:56
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Quote (smoked @ Fri - May 28 2010 - 07:30:39)
Quote (sardoniclysane @ Fri - May 28 2010 - 01:19:05)
Great progress man, keep it up!


Thanks man, it feels great getting back into shape but takes awhile to get there from where I was.

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:31:17)


Just keep it to 4x a week, do hams before squats..make it a machine like leg curls..not a big compound lift like SLDL or Good mornings.
Never do cardio after squatting You're going to over train going as heavy as you're, doing so much cardio and eatting the amount of food you're.


I think I am going to take your advice on this and maybe just go for bike rides along the beach or some shit on off days, nothing strenous just relaxing and to loosen up. And I was thinking ham curls after squatting so I dont lose anything on my lifts.
TRY IT ONE TIME BEFORE..I LIKED IT B/C IT WARMS UP YOUR QUADS SOME, AND I HAVEN'T NOTICED A DIFFERENCE IN #S IF I DO THEM BEFORE, AFTER IS FINE TOO.

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:31:50)


Try doing them like I do between Mil press sets, feels gr8


I suck at pullups, need like 115lbs assistance to do 5-8 reps
SAME I HATE PULL UPS.

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:32:05)

GJ are you having any more problems /w grip?


I dont know that I ever had grip problems except for doing dual overhand shrugs and or kroc rows with like 100-110lb DB's

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:32:50)
but seriously, don't workout 7 days a week(cardio included)
Your rest days are when you grow the most.


Yep, refer to above

And I have a dilemma for next week...going back to work so I will only be able to lift Sunday-Wed, should i start my week early on sunday (mil) monday dead, tues bench wed squat since I have to be back in PA by thursday to work OIr do sun/mon take off tues and put bench/squat on wed?

WHAT WAVE ARE YOU ON NOW? EITHER ONE OF THOSE WOULD WORK, YOUR #S WILL BE SLIGHTLY OFF, BUT IT'S OK B/C ITS ONLY ONE TIME..JUST GET THE PRESCRIBED # OF REPS..3 I'M GUESSING AND CALL IT A DAY.
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#716170 | Fri - May 28 2010 - 13:20:05
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Quote (7_Deadly_Sins @ Fri - May 28 2010 - 14:07:56)
Quote (smoked @ Fri - May 28 2010 - 07:30:39)
Quote (sardoniclysane @ Fri - May 28 2010 - 01:19:05)
Great progress man, keep it up!


Thanks man, it feels great getting back into shape but takes awhile to get there from where I was.

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:31:17)


Just keep it to 4x a week, do hams before squats..make it a machine like leg curls..not a big compound lift like SLDL or Good mornings.
Never do cardio after squatting You're going to over train going as heavy as you're, doing so much cardio and eatting the amount of food you're.


I think I am going to take your advice on this and maybe just go for bike rides along the beach or some shit on off days, nothing strenous just relaxing and to loosen up. And I was thinking ham curls after squatting so I dont lose anything on my lifts.
TRY IT ONE TIME BEFORE..I LIKED IT B/C IT WARMS UP YOUR QUADS SOME, AND I HAVEN'T NOTICED A DIFFERENCE IN #S IF I DO THEM BEFORE, AFTER IS FINE TOO.

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:31:50)


Try doing them like I do between Mil press sets, feels gr8


I suck at pullups, need like 115lbs assistance to do 5-8 reps
SAME I HATE PULL UPS.

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:32:05)

GJ are you having any more problems /w grip?


I dont know that I ever had grip problems except for doing dual overhand shrugs and or kroc rows with like 100-110lb DB's

Quote (7_Deadly_Sins @ Fri - May 28 2010 - 04:32:50)
but seriously, don't workout 7 days a week(cardio included)
Your rest days are when you grow the most.


Yep, refer to above

And I have a dilemma for next week...going back to work so I will only be able to lift Sunday-Wed, should i start my week early on sunday (mil) monday dead, tues bench wed squat since I have to be back in PA by thursday to work OIr do sun/mon take off tues and put bench/squat on wed?

WHAT WAVE ARE YOU ON NOW? EITHER ONE OF THOSE WOULD WORK, YOUR #S WILL BE SLIGHTLY OFF, BUT IT'S OK B/C ITS ONLY ONE TIME..JUST GET THE PRESCRIBED # OF REPS..3 I'M GUESSING AND CALL IT A DAY.


holy caps lock, and since I just completed deload week it would be wave 3 week 1, if it was heavy week i dont think i could do it but I think that since its the first week I should be able to
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#716288 | Fri - May 28 2010 - 22:48:43
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Quote (smoked @ Fri - May 28 2010 - 06:18:07)
You dirty dirty son of a whore, at least dustin didnt get the pg though

afk gym


would have if i used dirty randomtask methods
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#716289 | Fri - May 28 2010 - 22:48:56
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Quote (Du$tin @ Fri - May 28 2010 - 23:48:43)
Quote (smoked @ Fri - May 28 2010 - 06:18:07)
You dirty dirty son of a whore, at least dustin didnt get the pg though

afk gym


would have if i used dirty randomtask methods


oh i went there
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#716340 | Sat - May 29 2010 - 07:37:21
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Quote (Du$tin @ Fri - May 28 2010 - 23:48:56)
Quote (Du$tin @ Fri - May 28 2010 - 23:48:43)
Quote (smoked @ Fri - May 28 2010 - 06:18:07)
You dirty dirty son of a whore, at least dustin didnt get the pg though

afk gym


would have if i used dirty randomtask methods


oh i went there


You did, looks like you need to wait a week or two/three before you can attempt 4
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#716678 | Sun - May 30 2010 - 12:31:15
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Major fucking gym fail by not being open tomorrow

Sunday May 30
Mil press + deadlift
65x5
80x5
90x5
105x5+(10)
75x10 x5

Dead
135x5
225x5
265x5
305x5
345x5+(9)
225x10 x2

Shrug
225x10
315x10 (S)
405x10(S)
225x15

Gym is closed tomorrow for mem day so I had to put mil and dead together today which fucking sucked. I should of tried harder to finish the 225x10 assistance deads for the last 3 sets of them but decided against it so I wouldnt feel completely dead later and tomorrow. Looks like I am just gonna go for a long bike ride tomorrow probably
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#717163 | Tue - Jun 1 2010 - 07:37:08
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Tuesday June 1
Bench
140x5
160x5
180x5+(12)
140x10 x5

1hr eliptical (4.56m/870c)
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#717418 | Wed - Jun 2 2010 - 06:27:05
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Wednesday June 2
Squat
135x8
195x5
225x5
255x5+(6)

legs still fucking sore/dead from condensing the workouts, pretty sure that I could of gotten more than 6 if there was not some weird russian dude staring at me in the mirror
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#719422 | Mon - Jun 7 2010 - 17:15:56
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Monday June 7
Mil press
65x10
85x3
100x3
110x3+(10)
75x10 x5

Felt good to be back in the gym after working the last few days, lookin forward to deads tomorrow
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#719734 | Tue - Jun 8 2010 - 06:40:42
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Tuesday June 8
DL
135x10
225x5
285x3
325x3
365x3+(6)
225x10 x2

Shrug
225x12
315x10 (S)
405x8 (S)

Skipping cardio I think for the week, knee feels funny and dont want to push it really and well cardio sucks too
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#720355 | Thu - Jun 10 2010 - 07:06:16
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Thursday June 10
Bench
135x10
150x3
170x3
190x3+(10)
135x10 x5 (tried doing 6x dips between sets with assistance, did it 3 times and felt if i kept doing it I wouldnt be able to finish the last 20 reps benching so stopped and just did 2 sets of 8 after)
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#720837 | Fri - Jun 11 2010 - 08:41:16
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Friday June 11
Squat
135x8
185x5
210x3
240x3
270x3+(6)

Last rep was pretty horrible on 270, I really am sick of my squat sucking but am pretty sure it is just due to cutting weight while trying to maintain strength...
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#721499 | Mon - Jun 14 2010 - 07:51:49
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Monday June 14
Mil Press
75x8
90x5
105x3
115x1+ (10)
75x10 x4 w/6 pullups in between sets
75x20

1hr eliptical

:donno: why I did the last set as 20, kinda wanted to see what I could push myself too, proalbey gonna be sore later
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#721782 | Tue - Jun 15 2010 - 08:15:40
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Tuesday June 15
D/L
135x10
225x8
305x5
345x3
385x1+(5)
225x10 x5

Shrug
225x12
315x10 (S)
405x8 (S)
225x15

I know its not much but since starting ive gained 10 lbs on DL (started at 375x5 max roughly since I never really checked it 100% after lol leg injury), and with dropping almost 20lbs since starting 5/3/1 and lifts still going up for some I feel pretty good, just wish that squat was not being such a bitch but I am resigned to that not going up as well since I am cutting weight which hurts overall lift weight
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#721785 | Tue - Jun 15 2010 - 08:29:36
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Quote (smoked @ Sun - May 16 2010 - 14:26:09)
Quote (smoked @ Thu - Apr 22 2010 - 10:23:54)
Quote (Du$tin @ Thu - Apr 22 2010 - 10:11:26)
just post them you pussy


http://www.desolatecarnage.net/smoked/imgs/Before1.JPG (change end # between 1-3) (Feb 09)
http://www.desolatecarnage.net/smoked/imgs/LastWeek1.JPG (change end # between 1-3)

:donno: how to resize them so not huge but w/e


http://www.desolatecarnage.net/smoked/imgs/May16_10_2.JPG
http://www.desolatecarnage.net/smoked/imgs/May16_10_3.JPG
http://www.desolatecarnage.net/smoked/imgs/May16_10_4.JPG

weight = 266 this morning, 40-50 away from final goal (currently), -70-75 since last feb


http://www.desolatecarnage.net/smoked/imgs/June15_10_1.JPG
http://www.desolatecarnage.net/smoked/imgs/June15_10_2.JPG
http://www.desolatecarnage.net/smoked/imgs/June15_10_3.JPG

Figured its been a month
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#722028 | Wed - Jun 16 2010 - 09:23:02
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Walked 3.6 miles on the treadmill this morning just so i didnt feel like I wasted the day, gonna slowly get back into walking/jogging soon possibly, but cant just jump right back into the walking long distances everyday cuz nn shin splints
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#722048 | Wed - Jun 16 2010 - 11:31:55
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Quote (smoked @ Wed - Jun 16 2010 - 09:23:02)
Walked 3.6 miles on the treadmill this morning just so i didnt feel like I wasted the day, gonna slowly get back into walking/jogging soon possibly, but cant just jump right back into the walking long distances everyday cuz nn shin splints


i like the elliptical, as gay as that is. 30 mins good intensity and i feel wiped
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#722049 | Wed - Jun 16 2010 - 11:32:53
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Quote (smoked @ Tue - Jun 15 2010 - 08:29:36)
Quote (smoked @ Sun - May 16 2010 - 14:26:09)
Quote (smoked @ Thu - Apr 22 2010 - 10:23:54)
Quote (Du$tin @ Thu - Apr 22 2010 - 10:11:26)
just post them you pussy


http://www.desolatecarnage.net/smoked/imgs/Before1.JPG (change end # between 1-3) (Feb 09)
http://www.desolatecarnage.net/smoked/imgs/LastWeek1.JPG (change end # between 1-3)

:donno: how to resize them so not huge but w/e


http://www.desolatecarnage.net/smoked/imgs/May16_10_2.JPG
http://www.desolatecarnage.net/smoked/imgs/May16_10_3.JPG
http://www.desolatecarnage.net/smoked/imgs/May16_10_4.JPG

weight = 266 this morning, 40-50 away from final goal (currently), -70-75 since last feb


http://www.desolatecarnage.net/smoked/imgs/June15_10_1.JPG
http://www.desolatecarnage.net/smoked/imgs/June15_10_2.JPG
http://www.desolatecarnage.net/smoked/imgs/June15_10_3.JPG

Figured its been a month


wow gj
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#722054 | Wed - Jun 16 2010 - 12:22:04
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Quote (blackjack21 @ Wed - Jun 16 2010 - 12:32:53)
Quote (smoked @ Tue - Jun 15 2010 - 08:29:36)
Quote (smoked @ Sun - May 16 2010 - 14:26:09)
Quote (smoked @ Thu - Apr 22 2010 - 10:23:54)
Quote (Du$tin @ Thu - Apr 22 2010 - 10:11:26)
just post them you pussy


http://www.desolatecarnage.net/smoked/imgs/Before1.JPG (change end # between 1-3) (Feb 09)
http://www.desolatecarnage.net/smoked/imgs/LastWeek1.JPG (change end # between 1-3)

:donno: how to resize them so not huge but w/e


http://www.desolatecarnage.net/smoked/imgs/May16_10_2.JPG
http://www.desolatecarnage.net/smoked/imgs/May16_10_3.JPG
http://www.desolatecarnage.net/smoked/imgs/May16_10_4.JPG

weight = 266 this morning, 40-50 away from final goal (currently), -70-75 since last feb


http://www.desolatecarnage.net/smoked/imgs/June15_10_1.JPG
http://www.desolatecarnage.net/smoked/imgs/June15_10_2.JPG
http://www.desolatecarnage.net/smoked/imgs/June15_10_3.JPG

Figured its been a month


wow gj


thx, still workin at it...hoping to be in shape by oct/nov ofc
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#722130 | Wed - Jun 16 2010 - 17:59:48
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Keep it up, your face looks a super lot thinner
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#722422 | Thu - Jun 17 2010 - 07:43:21
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Quote (7_Deadly_Sins @ Wed - Jun 16 2010 - 18:59:48)
Keep it up, your face looks a super lot thinner


thx

Thursday June 17
Bench
135x10
160x5
180x3
200x1+ (7)
140x10 x5

1hr eliptical (4.6m/860c)

Coulda done 1-2 more possibly on 200 but no spotter since the gym attendants are retarded
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#722718 | Thu - Jun 17 2010 - 21:25:01
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They really are. But then I suppose most aren't trained to be real trainers anyways.
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#722719 | Thu - Jun 17 2010 - 21:25:18
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Also GZ, keep it up.
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#722861 | Fri - Jun 18 2010 - 10:05:10
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Quote (sardoniclysane @ Thu - Jun 17 2010 - 22:25:18)
Also GZ, keep it up.


Thanks

Friday June 18
Squat
135x10
185x5
225x5
255x3
285x1+(4)

seated calf
90x12
140x12 x2

ham curl
85x10
105x10

deload next week, will probably begin to actually rest and do less more intense cardio instead of an hour at a time
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#723482 | Mon - Jun 21 2010 - 09:34:38
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Monday June 21
Mil press
50x5
60x5
75x5

did 10x chinups between each set

30mins of interval on eliptical

deload weeks make me feel weak
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#723845 | Tue - Jun 22 2010 - 09:13:53
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Tuesday June 22
DL
135x8
165x5
205x5
245x5

shrug
225x20

30mins interval eliptical
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#724316 | Thu - Jun 24 2010 - 09:11:10
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Thursday June 24
Bench
85x5
105x5
135x5

dips
8x3

30mins int eliptical
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#724715 | Fri - Jun 25 2010 - 10:40:25
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Friday June 25
Squat
120x5
150x5
180x5

seated calf
90x12
140x12
170x12

ham curl
65x10
95x10
125x8

30mins int eliptical
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#725325 | Sun - Jun 27 2010 - 12:52:06
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Sunday June 27
Mil press
65x8
85x5
95x5
110x5+(11)
75x10 x5

bi curl (lol) (only cuz stupid azn was doing chin ups and dips and wouldnt get off and well I didnt want to be near him
45x10
65x10
85x8

30min int eliptical
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#725337 | Sun - Jun 27 2010 - 14:00:53
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Quote (smoked @ Sun - Jun 27 2010 - 12:52:06)
Sunday June 27
Mil press
65x8
85x5
95x5
110x5+(11)
75x10 x5

bi curl (lol) (only cuz stupid azn was doing chin ups and dips and wouldnt get off and well I didnt want to be near him
45x10
65x10
85x8

30min int eliptical



(Bi)Curious, are these barbell or dumbells were talking here? And gotta watch the crazy azns. They know kung fu.
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#725349 | Sun - Jun 27 2010 - 14:59:44
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Quote (sardoniclysane @ Sun - Jun 27 2010 - 15:00:53)
Quote (smoked @ Sun - Jun 27 2010 - 12:52:06)
Sunday June 27
Mil press
65x8
85x5
95x5
110x5+(11)
75x10 x5

bi curl (lol) (only cuz stupid azn was doing chin ups and dips and wouldnt get off and well I didnt want to be near him
45x10
65x10
85x8

30min int eliptical



(Bi)Curious, are these barbell or dumbells were talking here? And gotta watch the crazy azns. They know kung fu.


barbell, if I could curl 65 or 85 db's id feel like a tank

and weight this morning was 256, making it my goal now to be at or below 225 by my birthday in november
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#725538 | Mon - Jun 28 2010 - 08:41:52
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Monday June 28
DL
135x8
225x8
270x5
315x5
355x5+(7)

Shrug
225x15
315x10 (S)
405x8 (S)

Feel dead, didnt do cardio today
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#725752 | Mon - Jun 28 2010 - 22:22:48
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You got some strong ass legs and back. So 31 lbs by November? Eat clean and that shit is cake with the way you've been hitting the gym. Any supplementation right now? What's the diet look like? I'd probably try and move cardio off your lifting days.
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#725781 | Tue - Jun 29 2010 - 07:04:35
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Quote (sardoniclysane @ Mon - Jun 28 2010 - 23:22:48)
You got some strong ass legs and back. So 31 lbs by November? Eat clean and that shit is cake with the way you've been hitting the gym. Any supplementation right now? What's the diet look like? I'd probably try and move cardio off your lifting days.


Currently take Creatine, animalpak as a multivitamin (johns gonna lol but I used it back in the day and it helped), just stopped taking beta a since was not noticing much from it at all

Would be open to trying stuff possibly, but :donno: , had debated getting Uni-Liver since I had also used before and helps recovery

Diet is usually pretty clean minus dinner not being great sometimes, usually chicken brown rice and veggies, have 1-2 protein shakes a day if i dont have time to cook or afford food to eat/get lazy

And yeah I mean the goal of 225 is just one I set in september 09 really, it depends on how I feel/look then, I might go to 215 or lower depending on things...but I feel it is manageable and doable

My lifting sched is Day 1 - Mil press, Day 2 - DL, Day 3 off, Day 4 - bench, Day 5 Squat and then sometimes I go to the gym and walk on the treadmill sat/sun or just ride my bike around town a some...and doing 5/3/1 for the last 12 weeks
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#725980 | Tue - Jun 29 2010 - 20:28:13
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Quote (smoked @ Tue - Jun 29 2010 - 07:04:35)
Quote (sardoniclysane @ Mon - Jun 28 2010 - 23:22:48)
You got some strong ass legs and back. So 31 lbs by November? Eat clean and that shit is cake with the way you've been hitting the gym. Any supplementation right now? What's the diet look like? I'd probably try and move cardio off your lifting days.


Currently take Creatine, animalpak as a multivitamin (johns gonna lol but I used it back in the day and it helped), just stopped taking beta a since was not noticing much from it at all

Would be open to trying stuff possibly, but :donno: , had debated getting Uni-Liver since I had also used before and helps recovery

Diet is usually pretty clean minus dinner not being great sometimes, usually chicken brown rice and veggies, have 1-2 protein shakes a day if i dont have time to cook or afford food to eat/get lazy

And yeah I mean the goal of 225 is just one I set in september 09 really, it depends on how I feel/look then, I might go to 215 or lower depending on things...but I feel it is manageable and doable

My lifting sched is Day 1 - Mil press, Day 2 - DL, Day 3 off, Day 4 - bench, Day 5 Squat and then sometimes I go to the gym and walk on the treadmill sat/sun or just ride my bike around town a some...and doing 5/3/1 for the last 12 weeks


Animal Pak is vn1. If John laughs it's because his penis is small. :donno: I can't back up the penis thing. I've always been a non responder to creatine, though most pre workout supps have it in there. Thought about designing my own pre-workout supp tbh.

Tried Jack3d today; I think I'm in love. Going to add some miconized creatine...just because holding out hope one of these days my body will like it enough to make it worthwhile.

Currently I'm on the pak (2x on workout days, 1x off days). Jack3d pre-workout. Fish oil caps and glucosamine daily (highly recommend both, they're cheap and very good for you).

Adding creatine and probably glutamine post workout. CLA might be a good idea for you as far as helping you shed some lbs. Chromium was supposed to be good too, had some studies showing it worked. Then had some showing it didn't... now :donno:. Haven't read up on it in years.

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#726113 | Wed - Jun 30 2010 - 08:33:15
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Wednesday June 30
Bench
140x5
165x5
185x5+(12)
140x10 x5

15mins int elip

wat is CLA?
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#726232 | Wed - Jun 30 2010 - 17:42:51
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Quote (smoked @ Wed - Jun 30 2010 - 08:33:15)
Wednesday June 30
Bench
140x5
165x5
185x5+(12)
140x10 x5

15mins int elip

wat is CLA?


http://jn.nutrition.org/cgi/content/full/130/12/2943

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#726407 | Thu - Jul 1 2010 - 08:12:04
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Thursday July 1
Squat
135x8
205x5
235x5
265x5+(7)

seated calf
90x12
140x12

Woulda done more, but I got sunburned like a mother fucker on the backs of my knees yesterday and well squats were a son of a whore with that so said fuck it and didnt do much
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#727531 | Tue - Jul 6 2010 - 11:13:09
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Tuesday July 6
Mil Press
75x8
90x3
100x3
115x3+(11)
75x10 x5

chin ups w/assistance
10x3

bb bi curl
45x8
65x8
85x6

30min int elip
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#727604 | Tue - Jul 6 2010 - 20:20:09
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Seriously fella keep up the fine work. Seeing you this weekend was the most drastic change yet. Even Eric mentioned today that you are one dedicated fucker and your progress is really showing.
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#727616 | Tue - Jul 6 2010 - 21:25:35
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Quote (sardoniclysane @ Wed - Jun 30 2010 - 18:42:51)
Quote (smoked @ Wed - Jun 30 2010 - 08:33:15)
Wednesday June 30
Bench
140x5
165x5
185x5+(12)
140x10 x5

15mins int elip

wat is CLA?


http://jn.nutrition.org/cgi/content/full/130/12/2943


can i get a tldr version
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#727622 | Tue - Jul 6 2010 - 22:29:07
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Quote (Du$tin @ Tue - Jul 6 2010 - 21:25:35)
Quote (sardoniclysane @ Wed - Jun 30 2010 - 18:42:51)
Quote (smoked @ Wed - Jun 30 2010 - 08:33:15)
Wednesday June 30
Bench
140x5
165x5
185x5+(12)
140x10 x5

15mins int elip

wat is CLA?


http://jn.nutrition.org/cgi/content/full/130/12/2943


can i get a tldr version


You haven't heard of CLA either?

"When leading CLA researcher Michael W. Pariza from the University of Wisconsin-Madison was asked, "How does CLA work?" he replied, "In a general sense, what it's doing is keeping little fat cells from getting big... perhaps by blocking certain enzymes that let fat cells swell."

Leading researchers have suggested that CLA's body-composition-altering effects are likely due to its ability to regulate the metabolism of fat through a fairly complex process having to do with our bodies' enzymes (namely, lipoprotein lipase and hormone-sensitive lipase). The long and short of it is that CLA appears to block fat uptake and then increase the speed of fat burning. "

From here:

http://fat-burners.realsolutionsmag.com/fat-burner-CLA.html

Can throw out more if you want. I don't really state any single maker is better than the other, if the end of that article winds up endorsing a particular product note I do not endorse it. I do endorse that CLA in general can help, though it's not a miracle cure ofc.
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#727637 | Tue - Jul 6 2010 - 23:17:05
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Also: Dan was my inspiration today at the gym...I clearly was feeling like shit once I started lifting thanks to meni-meni drinks this past weekend, and I pushed through as much as I could, because, well, he would have. Dudes been a machine as far as being consistently going in and giving it his best effort. To not do the same would have been an insult.

Thanks Dan for forcing me to man up and still at least get something done.
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#727689 | Wed - Jul 7 2010 - 09:27:55
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Tuesday July 7
DL
135x8
225x5
295x3
335x3
375x3+(6)
245x10 x2

Shrug
225x15
315x12 (S)
405x10 (S)

30min int elip
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#727690 | Wed - Jul 7 2010 - 09:29:09
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Quote (xstakemx @ Tue - Jul 6 2010 - 21:20:09)
Seriously fella keep up the fine work. Seeing you this weekend was the most drastic change yet. Even Eric mentioned today that you are one dedicated fucker and your progress is really showing.


Thanks man, stayed roughly even for the 4 days of not so great eating while home from thursday thru monday night...And yeah I guess it had been quite awhile since I saw eric.

It just doesn't register to me how much of a change has happened really but I do notice it
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#727691 | Wed - Jul 7 2010 - 09:31:19
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Quote (sardoniclysane @ Wed - Jul 7 2010 - 00:17:05)
Also: Dan was my inspiration today at the gym...I clearly was feeling like shit once I started lifting thanks to meni-meni drinks this past weekend, and I pushed through as much as I could, because, well, he would have. Dudes been a machine as far as being consistently going in and giving it his best effort. To not do the same would have been an insult.

Thanks Dan for forcing me to man up and still at least get something done.


Good to know I can offer some kind of help aside from me posting my useless shit in here

And I cut back on drinking tremendously but even after a night of drinking if I have to lift I will do whatever i can at the gym partly because I shouldnt drink so much and to remind me why not too...

And I am still not sold on the CLA shit, seems it would be better to just get ephedra or something similar...and do you have any links to products with CLA in it? I am really lazy and I mean I might give it a try but donno


shameless alley oop for my own pg get
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