http://www.crossfitknoxville.com/

M-F (6/8/9am group classes) (4:30/5:30/6:30pm, group classes)
M,W,F (12pm, group class)
S (9, group class) [FREE]
Su (nope)

http://crossfitktown.com/

M-F (6/7/8/9am, group classes) (1-3pm, personal classes) (3:30/4:30/5:30/6:30pm, group classes)
S (10am, group class)
Su (nope)

http://crossfitlegion.squarespace.com/

M-Th (8am, group class) (6/7pm, group classes)
F (8am, group class) (6pm, group class)
S (9am, group class) [FREE]
Su (nope)

E-mailed for pricing, will post back later.

Paleo diet is retarded simple, just the same shit most health faggots preach.

crossfit hahaha hope this is a bad attempt at a troll

crossfit from what ive heard is effective if done properly...its alot like just doing pylo's and etc i believe

spoken like a true Pennsylvanian faggot

who gives a fuck if this is kind of gay.

at least he's doing something.

good luck nick.

not sayin i would do it, id rather lift walk around at planet fitness

I've read up on cross fit, seems alright. The decathlon type shit they do every year is pretty beastlike too.

Good luck Nick.

http://www.youtube.com/watch?v=HeobRHs35J4
http://www.youtube.com/watch?v=-NGvA3cHZAw&feature=related

I'm confident there is nothing gayer in fitness then this.

i laughed out loud

>$150-200 fee for a "boot camp" training session to learn crossfit shit
>$100-150/month (discounts don't currently apply for this guy)

Expensive shit is expensive.