Quote (Du$tin @ Mon - Feb 21 2011 - 06:36:31)
Quote (Vogan @ Sun - Feb 20 2011 - 19:08:41)
Quote (Du$tin @ Sun - Feb 20 2011 - 23:50:05)
Quote (Vogan @ Fri - Feb 18 2011 - 18:40:46)
synthetic vitamins =/= natural
synth vit = crap = a way for pharma concerns to make money out of thin air
why would you take pills in first place?
the real question is why would you not take vitamins
do you had any particular deficiency in the first place? or you (anyone) taking them just because someone "respectful" told you so?
and if you had any deficiency, how did you find out about it?
maybe you eat a perfectly balanced diet and get all the nutrients you need but I know I don't
either way they are cheap and very little effort, pretty low downside to taking them imo
no, its not that
few weeks ago we had dietology and we all had to do some calculations based on our own diet
so i've had to document everything i ate, how much of it and at what time
then there is a software to count all this and gives you a result
i tell you, it very hard for a person who lives in industry developed country to have any sort of deficiency
ofc there is some exceptions, like here in nordic countries there is typical vitamin D deficiency and all that not because we eat less of fat fish (major deposit of D vitamin), but because sun shine not the whole year around here
besides that i can almost guarantee that even if you personally have any deficiency it is not on the levels that you should worry about