Everyone please post in this thread, thumbs up my video and post on the video if possible. This is my dream and reason why I live.

http://www.youtube.com/watch?v=lbKycobJS7g
Everyone please post in this thread, thumbs up my video and post on the video if possible. This is my dream and reason why I live.


This was the hardest I've ever trained for a meet before. I've gained about 7 pounds in the last 3 months and I'm the same level of leanness. I had to switch squat suits at the last minute, literally the week of openers because my old suit was extremely tight.


I weighed in at 209 on Friday evening. It was a very long drive from my home to TN. Around 7 and a half hours.
My 3rd bench attempt I missed because my shirt finally gave me a pop and I was not use to it.
3rd dead lift attempt I missed because I was burnt out as hell.

I improved my total 150+ pounds(158 exactly) and moved up a weight class.

I'm going to be looking into doing nationals and worlds this year but I have not decided yet. For sure I'm going to work on building a bigger base over the summer.

I'd like to thank each and every one of you for watching this and giving me your support.
Thanks to Shane Hammock I couldn't have done this without.
Thanks to my family because with out you I wouldn't be able to do this at all.

Any questions please ask and I'll address them best I can.
if you have anything negative to say please keep it to yourself.

oh man...a monolift, really?

great lifts though,not sure how strict your fed is but im not sure about some of your squats/benches counting at a national meet

Monolifts are awesome.

Very nice, super gzs again

thanks dan.

Well it definitely will let you squat more lol

It will also let you squat longer.
Do you know how Ed got hurt?

Probably right but so could steroids and i don't plan on using those either

Assuming your talking about ed coan, and no

Walking out with warm up weight.

awesome!

nationals and worlds? do you know what competition you'll have? i mean, what guys and what are they achievements

No idea but I want to stomp them.

all sports have dangers, no tackling would make the nfl safer for sure but it's part of the sport

unracking and setting the weight up is part of squatting

Are you also against hand offs on the bench press?

nope

Then what's the issue of being safe? Walking out is an unnecessary danger.
The lift is the squat and not walking a weight.
Having all that weight on 1 knee joint is ignorant at best

The monolift is just as dangerous, your squatting more then you should be able to...most likely in a wider stance then one you could get to walking it out. You are much more likely to injure yourself this way especially in gear.

Oh it's much more clearer now.

huh

pretty sick m8, i need to start working out, probably once this summer comes, i'll start, or hope to atleast

CURLIN THE RACK

What the fuck. You're a damned monster now.

lol thanks guys.

accurate

*acurlrackted

same

awesome

didn't lock it out, kid sucks

I forget whos kid that is. Well known power lifter though

very nice stuff m8.