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Lose Fat, Get Ripped, Get Laid
Views: 4719 | Replies: 7 | Started 13 years, 7 months ago
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#794940 | Tue - May 10 2011 - 14:09:09
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Day 1, Monday, 5/9/11: 30 minutes of shooting hockey pucks
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#794941 | Tue - May 10 2011 - 14:09:33
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Quote (MoS. @ Tue - May 10 2011 - 14:09:09)
Day 1, Monday, 5/9/11:  30 minutes of shooting hockey pucks


Day 2, Tuesday, 5/10/11: Burpees (10, 5, 5, 5)
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#795073 | Wed - May 11 2011 - 13:39:05
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Quote (MoS. @ Tue - May 10 2011 - 14:09:33)
Quote (MoS. @ Tue - May 10 2011 - 14:09:09)
Day 1, Monday, 5/9/11:  30 minutes of shooting hockey pucks


Day 2, Tuesday, 5/10/11: Burpees (10, 5, 5, 5)


Day 3, Wednesday, 5/11/11: HIIT (5 minutes) - Run back and forth across the yard 3 times, walk 1 length (2 uphill sprints per set)

I literally feel like my heart is going to burst out of my chest. I am light headed. Only 5 minutes. 99% sure you aren't supposed to start out HIIT on hills.
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#795111 | Wed - May 11 2011 - 19:22:41
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Quote (MoS. @ Wed - May 11 2011 - 13:39:05)
Quote (MoS. @ Tue - May 10 2011 - 14:09:33)
Quote (MoS. @ Tue - May 10 2011 - 14:09:09)
Day 1, Monday, 5/9/11:  30 minutes of shooting hockey pucks


Day 2, Tuesday, 5/10/11: Burpees (10, 5, 5, 5)


Day 3, Wednesday, 5/11/11: HIIT (5 minutes) - Run back and forth across the yard 3 times, walk 1 length (2 uphill sprints per set)
Day 3, Wednesday, 5/11/11: Push around a fire engine tire

I literally feel like my heart is going to burst out of my chest. I am light headed. Only 5 minutes. 99% sure you aren't supposed to start out HIIT on hills.


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#795304 | Fri - May 13 2011 - 23:10:25
MoS.
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Quote (MoS. @ Wed - May 11 2011 - 19:22:41)
Quote (MoS. @ Wed - May 11 2011 - 13:39:05)
Quote (MoS. @ Tue - May 10 2011 - 14:09:33)
Quote (MoS. @ Tue - May 10 2011 - 14:09:09)
Day 1, Monday, 5/9/11:  30 minutes of shooting hockey pucks


Day 2, Tuesday, 5/10/11: Burpees (10, 5, 5, 5)


Day 3, Wednesday, 5/11/11: HIIT (5 minutes) - Run back and forth across the yard 3 times, walk 1 length (2 uphill sprints per set)
Day 3, Wednesday, 5/11/11: Push around a fire engine tire

I literally feel like my heart is going to burst out of my chest. I am light headed. Only 5 minutes. 99% sure you aren't supposed to start out HIIT on hills.


Day 4, Thursday, 5/11/11: Push fire engine tire up & down hill 3 times, do 5 burpees in between pushes, finish with 10 body weight tricep dips

Day 5, Friday, 5/12/11: Work 10 hours, off day
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#795472 | Sun - May 15 2011 - 18:19:28
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don't have to be ripped to get laid,

just don't have to be a loser.
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#795513 | Sun - May 15 2011 - 23:10:07
hippie
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Quote (BBQ @ Sun - May 15 2011 - 18:19:28)
don't have to be ripped to get laid,

just don't have to be a loser.


losers get laid all the time. women are retarded.
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#795519 | Sun - May 15 2011 - 23:30:43
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Quote (hippie @ Sun - May 15 2011 - 23:10:07)
Quote (BBQ @ Sun - May 15 2011 - 18:19:28)
don't have to be ripped to get laid,

just don't have to be a loser.


losers get laid all the time. women are retarded.


have to agree with you here.
Views: 4719 | Replies: 7 | Fitness Topic List
 
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