Not quite sure yet - Might stick with it for another 3 month since took
2 off. Honestly I feel I can progress a lot further than I was, using
actual weights helps since free ROM, and since appetite has sprung back
that should help to.

Today was kinda a ease back in day. Debating on going rippetoes then
doing 5/3/1 as well.

Looks like you're about to go to Madcows 5 x 5?


Pg ofc ofc

This post has been edited by sardoniclysane on Sun - Jun 22 2014 - 21:05:02

Forgot to put Sats workout in because lazy apparently.

Thanks SLS ap

Squats 4 x 5 @160, 1 x 4 @ 160
Bench 4 x 5 @ 130, 1 x 3 @ 130
Rows 5 x 5 @ 110.

Honestly too high for starting back but co-worker and I will be going full force
starting next week so just getting back into the habit now. We'll do a 1rm test on
all exercises next Tues I think.

Going again tonight once i get motivated.

Rob (co- worker) and I tested our 1 rep maxes last week.

We just finished up our first sls 5 x 5 tonight, all markers were hit,

I'll do a better job logging next week.

what are your 1rms?
youre not still using a smith machine right?