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Wednesday
Archived | Views: 1447 | Replies: 34 | Started 14 years, 4 months ago
 
#743346 | Wed - Aug 25 2010 - 09:21:20
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interbutts
gaming
sleep
day off
drink
gaming
vent
 
#743347 | Wed - Aug 25 2010 - 09:27:30
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wake up
school
wait an hour for a m8 to get off school
end up buying an osiris hoodie
gym
shower
first proper meal of the day
homework
go to super market
go watch the expendables
 
#743349 | Wed - Aug 25 2010 - 09:34:26
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changing it up today

lift

THEN

work
 
#743352 | Wed - Aug 25 2010 - 09:47:16
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class
study
work
sleep
 
#743355 | Wed - Aug 25 2010 - 10:25:00
___*
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day off
 
#743356 | Wed - Aug 25 2010 - 11:06:03
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Quote (xstakemx @ Tue - Aug 24 2010 - 10:06:27)
Quote (xstakemx @ Mon - Aug 23 2010 - 09:36:13)
These are my favorite toilets
 
#743357 | Wed - Aug 25 2010 - 11:37:28
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Starcraft2
lunch
drive to jungle jims to sell kegs
reds game
dinner
run?
starcraft2
 
#743358 | Wed - Aug 25 2010 - 11:50:41
Du$tin
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Quote (Du$tin @ Wed - Aug 25 2010 - 10:34:26)
changing it up today

lift
consume 4 cups of milk + 4 scoops of protein powder-in progress
THEN

work


 
#743360 | Wed - Aug 25 2010 - 12:00:59
___*
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Quote (randomtask @ Wed - Aug 25 2010 - 10:21:20)
interbutts
gaming
sleep
day off
drink
gaming
vent


bump for vent
 
#743365 | Wed - Aug 25 2010 - 13:14:25
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work
vent/games/beer
sleep
 
#743374 | Wed - Aug 25 2010 - 13:53:34
MoS.
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Quote (blind_chief @ Wed - Aug 25 2010 - 13:14:25)
work
vent/games/beer
sleep


This post has been edited by MoS. on Wed - Aug 25 2010 - 13:53:56
 
#743383 | Wed - Aug 25 2010 - 14:22:06
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wake up at 3pm
Study for Final exam
Take Final Exam
Play ladder slasher.
 
#743401 | Wed - Aug 25 2010 - 15:27:46
lobb
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OH SHIT ITS WEDNESDAY
 
#743402 | Wed - Aug 25 2010 - 15:30:03
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Quote (Du$tin @ Wed - Aug 25 2010 - 12:50:41)
Quote (Du$tin @ Wed - Aug 25 2010 - 10:34:26)
changing it up today

lift
consume 4 cups of milk + 4 scoops of protein powder-in progress
THEN

work


4 cups of milk and 4 scoops of protein is p alot in one sitting
 
#743414 | Wed - Aug 25 2010 - 16:44:14
lobb
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Quote (lobb @ Wed - Aug 25 2010 - 12:27:46)
OH SHIT ITS WEDNESDAY


currently 86 degrees in my room what the fuck
 
#743416 | Wed - Aug 25 2010 - 16:44:40
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Quote (lobb @ Wed - Aug 25 2010 - 14:44:14)
Quote (lobb @ Wed - Aug 25 2010 - 12:27:46)
OH SHIT ITS WEDNESDAY


currently 86 degrees in my room what the fuck


same
 
#743417 | Wed - Aug 25 2010 - 16:46:42
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Quote (blind_chief @ Wed - Aug 25 2010 - 22:44:40)
Quote (lobb @ Wed - Aug 25 2010 - 14:44:14)
Quote (lobb @ Wed - Aug 25 2010 - 12:27:46)
OH SHIT ITS WEDNESDAY


currently 86 degrees in my room what the fuck


same


oregonfags :( 57 outside
 
#743418 | Wed - Aug 25 2010 - 16:56:46
lobb
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Quote (Vogan @ Wed - Aug 25 2010 - 13:46:42)
Quote (blind_chief @ Wed - Aug 25 2010 - 22:44:40)
Quote (lobb @ Wed - Aug 25 2010 - 14:44:14)
Quote (lobb @ Wed - Aug 25 2010 - 12:27:46)
OH SHIT ITS WEDNESDAY


currently 86 degrees in my room what the fuck


same


oregonfags :( 57 outside


i'm clearly in oregon yet.

its 107 outside and 86 in my room. fuck me
 
#743421 | Wed - Aug 25 2010 - 17:14:29
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Wake up from getting near nil sleep
Jack off
Shower, shit, breakfast
dressed
Work
Food
Work
Food
Work
food
work
food
home
inets
nap? I think this sounds good.
 
#743426 | Wed - Aug 25 2010 - 18:12:01
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Quote (sardoniclysane @ Wed - Aug 25 2010 - 15:14:29)
Wake up from getting near nil sleep
Jack off
Shower, shit, breakfast
dressed
Work
Food
Work
Food
Work
food
work
food
home
inets
nap? I think this sounds good.


shitting should always come before showering
unless your wife is into odd things :donno:
 
#743427 | Wed - Aug 25 2010 - 19:21:58
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Quote (blind_chief @ Wed - Aug 25 2010 - 19:12:01)
Quote (sardoniclysane @ Wed - Aug 25 2010 - 15:14:29)
Wake up from getting near nil sleep
Jack off
Shower, shit, breakfast
dressed
Work
Food
Work
Food
Work
food
work
food
home
inets
nap? I think this sounds good.


shitting should always come before showering
unless your wife is into odd things :donno:



Soz, I did shower after shitting.
 
#743428 | Wed - Aug 25 2010 - 19:23:27
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Also my nap was shit.
 
#743444 | Wed - Aug 25 2010 - 20:47:34
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shit in shower, push down drain with toes, handstand in shower.
 
#743445 | Wed - Aug 25 2010 - 20:57:28
___*
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Quote (StQ @ Wed - Aug 25 2010 - 21:47:34)
shit in shower, push down drain with toes, handstand in shower.


push it down with the toesies
 
#743452 | Wed - Aug 25 2010 - 21:17:22
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Quote (StQ @ Wed - Aug 25 2010 - 21:47:34)
shit in shower, push down drain with toes, handstand in shower.


sup bruce
 
#743454 | Wed - Aug 25 2010 - 21:19:42
blind_chief*
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Quote (___ @ Wed - Aug 25 2010 - 18:57:28)
Quote (StQ @ Wed - Aug 25 2010 - 21:47:34)
shit in shower, push down drain with toes, handstand in shower.


push it down with the toesies


 
#743456 | Wed - Aug 25 2010 - 21:20:43
lobb
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update after being out all day to get out of the heat of my room

it is now 87 degrees in here

what the fuck house, what the fuck
 
#743459 | Wed - Aug 25 2010 - 21:33:34
Du$tin
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Quote (smoked @ Wed - Aug 25 2010 - 16:30:03)
Quote (Du$tin @ Wed - Aug 25 2010 - 12:50:41)
Quote (Du$tin @ Wed - Aug 25 2010 - 10:34:26)
changing it up today

lift
consume 4 cups of milk + 4 scoops of protein powder-in progress
THEN

work


4 cups of milk and 4 scoops of protein is p alot in one sitting


need to gain weight again, trying to drink a quart of milk everynight and add the powder on days i workout
 
#743461 | Wed - Aug 25 2010 - 21:54:38
sardoniclysane*
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Quote (Du$tin @ Wed - Aug 25 2010 - 22:33:34)
Quote (smoked @ Wed - Aug 25 2010 - 16:30:03)
Quote (Du$tin @ Wed - Aug 25 2010 - 12:50:41)
Quote (Du$tin @ Wed - Aug 25 2010 - 10:34:26)
changing it up today

lift
consume 4 cups of milk + 4 scoops of protein powder-in progress
THEN

work


4 cups of milk and 4 scoops of protein is p alot in one sitting


need to gain weight again, trying to drink a quart of milk everynight and add the powder on days i workout


Space out your kcal though, if you take in too many kcal in one sitting your body will just do what it needs to to get it out of your system in the normal time frame, meaning you'll shit out most of the nutrients instead of abosrbing them.

32 oz of milk (if 2%) is already 480 cals, and depending on the protein powder you're adding 600-800 or more kcal on top of that. Also the body usually will only absorb so much protein at one time, meaning the rest is just excreted after being filtered by the kidneys.


Yes, you piss protein. Isn't it grand?

 
#743463 | Wed - Aug 25 2010 - 21:59:59
Du$tin
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Quote (sardoniclysane @ Wed - Aug 25 2010 - 22:54:38)
Quote (Du$tin @ Wed - Aug 25 2010 - 22:33:34)
Quote (smoked @ Wed - Aug 25 2010 - 16:30:03)
Quote (Du$tin @ Wed - Aug 25 2010 - 12:50:41)
Quote (Du$tin @ Wed - Aug 25 2010 - 10:34:26)
changing it up today

lift
consume 4 cups of milk + 4 scoops of protein powder-in progress
THEN

work


4 cups of milk and 4 scoops of protein is p alot in one sitting


need to gain weight again, trying to drink a quart of milk everynight and add the powder on days i workout


Space out your kcal though, if you take in too many kcal in one sitting your body will just do what it needs to to get it out of your system in the normal time frame, meaning you'll shit out most of the nutrients instead of abosrbing them.

32 oz of milk (if 2%) is already 480 cals, and depending on the protein powder you're adding 600-800 or more kcal on top of that. Also the body usually will only absorb so much protein at one time, meaning the rest is just excreted after being filtered by the kidneys.


Yes, you piss protein. Isn't it grand?


meh, its actually skim milk....about 1k calories total

idk how to get around it, i don't have time to split it up into 4 shakes
 
#743465 | Wed - Aug 25 2010 - 22:05:49
sardoniclysane*
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Quote (Du$tin @ Wed - Aug 25 2010 - 22:59:59)
Quote (sardoniclysane @ Wed - Aug 25 2010 - 22:54:38)
Quote (Du$tin @ Wed - Aug 25 2010 - 22:33:34)
Quote (smoked @ Wed - Aug 25 2010 - 16:30:03)
Quote (Du$tin @ Wed - Aug 25 2010 - 12:50:41)
Quote (Du$tin @ Wed - Aug 25 2010 - 10:34:26)
changing it up today

lift
consume 4 cups of milk + 4 scoops of protein powder-in progress
THEN

work


4 cups of milk and 4 scoops of protein is p alot in one sitting


need to gain weight again, trying to drink a quart of milk everynight and add the powder on days i workout


Space out your kcal though, if you take in too many kcal in one sitting your body will just do what it needs to to get it out of your system in the normal time frame, meaning you'll shit out most of the nutrients instead of abosrbing them.

32 oz of milk (if 2%) is already 480 cals, and depending on the protein powder you're adding 600-800 or more kcal on top of that. Also the body usually will only absorb so much protein at one time, meaning the rest is just excreted after being filtered by the kidneys.


Yes, you piss protein. Isn't it grand?


meh, its actually skim milk....about 1k calories total

idk how to get around it, i don't have time to split it up into 4 shakes


split it into 2?

How many times are you eating a day?
 
#743470 | Wed - Aug 25 2010 - 22:19:03
Du$tin
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Quote (sardoniclysane @ Wed - Aug 25 2010 - 23:05:49)
Quote (Du$tin @ Wed - Aug 25 2010 - 22:59:59)
Quote (sardoniclysane @ Wed - Aug 25 2010 - 22:54:38)
Quote (Du$tin @ Wed - Aug 25 2010 - 22:33:34)
Quote (smoked @ Wed - Aug 25 2010 - 16:30:03)
Quote (Du$tin @ Wed - Aug 25 2010 - 12:50:41)
Quote (Du$tin @ Wed - Aug 25 2010 - 10:34:26)
changing it up today

lift
consume 4 cups of milk + 4 scoops of protein powder-in progress
THEN

work


4 cups of milk and 4 scoops of protein is p alot in one sitting


need to gain weight again, trying to drink a quart of milk everynight and add the powder on days i workout


Space out your kcal though, if you take in too many kcal in one sitting your body will just do what it needs to to get it out of your system in the normal time frame, meaning you'll shit out most of the nutrients instead of abosrbing them.

32 oz of milk (if 2%) is already 480 cals, and depending on the protein powder you're adding 600-800 or more kcal on top of that. Also the body usually will only absorb so much protein at one time, meaning the rest is just excreted after being filtered by the kidneys.


Yes, you piss protein. Isn't it grand?


meh, its actually skim milk....about 1k calories total

idk how to get around it, i don't have time to split it up into 4 shakes


split it into 2?

How many times are you eating a day?


id say normally 4

breakfast is normally just a couple bowls of cereal
normally have a pretty good sized lunch
if i workout i normally eat some sort of pasta before and make the shake after
 
#743471 | Wed - Aug 25 2010 - 22:19:53
sardoniclysane*
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Quote (Du$tin @ Wed - Aug 25 2010 - 23:19:03)
Quote (sardoniclysane @ Wed - Aug 25 2010 - 23:05:49)
Quote (Du$tin @ Wed - Aug 25 2010 - 22:59:59)
Quote (sardoniclysane @ Wed - Aug 25 2010 - 22:54:38)
Quote (Du$tin @ Wed - Aug 25 2010 - 22:33:34)
Quote (smoked @ Wed - Aug 25 2010 - 16:30:03)
Quote (Du$tin @ Wed - Aug 25 2010 - 12:50:41)
Quote (Du$tin @ Wed - Aug 25 2010 - 10:34:26)
changing it up today

lift
consume 4 cups of milk + 4 scoops of protein powder-in progress
THEN

work


4 cups of milk and 4 scoops of protein is p alot in one sitting


need to gain weight again, trying to drink a quart of milk everynight and add the powder on days i workout


Space out your kcal though, if you take in too many kcal in one sitting your body will just do what it needs to to get it out of your system in the normal time frame, meaning you'll shit out most of the nutrients instead of abosrbing them.

32 oz of milk (if 2%) is already 480 cals, and depending on the protein powder you're adding 600-800 or more kcal on top of that. Also the body usually will only absorb so much protein at one time, meaning the rest is just excreted after being filtered by the kidneys.


Yes, you piss protein. Isn't it grand?


meh, its actually skim milk....about 1k calories total

idk how to get around it, i don't have time to split it up into 4 shakes


split it into 2?

How many times are you eating a day?


id say normally 4

breakfast is normally just a couple bowls of cereal
normally have a pretty good sized lunch
if i workout i normally eat some sort of pasta before and make the shake after


up the meals. Even if one of your meals is as simple as a peanut butter sandwich and a large glass of milk. Your body will thank you.

 
#743474 | Wed - Aug 25 2010 - 22:35:05
Du$tin
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Quote (sardoniclysane @ Wed - Aug 25 2010 - 23:19:53)
Quote (Du$tin @ Wed - Aug 25 2010 - 23:19:03)
Quote (sardoniclysane @ Wed - Aug 25 2010 - 23:05:49)
Quote (Du$tin @ Wed - Aug 25 2010 - 22:59:59)
Quote (sardoniclysane @ Wed - Aug 25 2010 - 22:54:38)
Quote (Du$tin @ Wed - Aug 25 2010 - 22:33:34)
Quote (smoked @ Wed - Aug 25 2010 - 16:30:03)
Quote (Du$tin @ Wed - Aug 25 2010 - 12:50:41)
Quote (Du$tin @ Wed - Aug 25 2010 - 10:34:26)
changing it up today

lift
consume 4 cups of milk + 4 scoops of protein powder-in progress
THEN

work


4 cups of milk and 4 scoops of protein is p alot in one sitting


need to gain weight again, trying to drink a quart of milk everynight and add the powder on days i workout


Space out your kcal though, if you take in too many kcal in one sitting your body will just do what it needs to to get it out of your system in the normal time frame, meaning you'll shit out most of the nutrients instead of abosrbing them.

32 oz of milk (if 2%) is already 480 cals, and depending on the protein powder you're adding 600-800 or more kcal on top of that. Also the body usually will only absorb so much protein at one time, meaning the rest is just excreted after being filtered by the kidneys.


Yes, you piss protein. Isn't it grand?


meh, its actually skim milk....about 1k calories total

idk how to get around it, i don't have time to split it up into 4 shakes


split it into 2?

How many times are you eating a day?


id say normally 4

breakfast is normally just a couple bowls of cereal
normally have a pretty good sized lunch
if i workout i normally eat some sort of pasta before and make the shake after


up the meals. Even if one of your meals is as simple as a peanut butter sandwich and a large glass of milk. Your body will thank you.


gonna try, for now i just need to clearly lose more weight and then hopefully in the next month start seriously bulking again
 
#743479 | Wed - Aug 25 2010 - 23:05:03
Du$tin
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nlv in real time
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