Desolate Carnage
 
Sit Ups Or Crunches
Views: 3718 | Replies: 6 | Started 15 years, 3 months ago
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#409260 | Sat - Dec 6 2008 - 21:35:03
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which one is more accurate in terms of keeping a good pysique
i know sit up are better, but more crunches are the same
like 20 crunches = 10 sit ups or something


should i do double maybe triple the crunches or stick with the sit ups
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#409363 | Sat - Dec 6 2008 - 21:59:01
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situps are bad for your back
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#409428 | Sat - Dec 6 2008 - 22:19:53
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i like to keep a lean stomach though
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#409551 | Sat - Dec 6 2008 - 23:16:00
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If done correctly, sit ups won't hurt your back.
Where the fuck did you get the 20=10 bull shit?

Sit ups and crunches work your hip flexors and obliques.
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#409553 | Sat - Dec 6 2008 - 23:16:43
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well no where, i just speculated
to what ratio does a situp equal a crunch
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#409555 | Sat - Dec 6 2008 - 23:18:22
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Quote (Raffles @ Dec 6 2008 - 23:16:43)
well no where, i just speculated
to what ratio does a situp equal a crunch

There is no ratio...
That's like saying 10 leg presses = 15 squats, it's 2 differnet excerises.
Use your 6' 3'' 180 pound head.
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#409556 | Sat - Dec 6 2008 - 23:19:24
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thats the closest youve ever come to my weight
its 6'2 175
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