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what are your times, if you keep track.
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LOL my gym times is when my work hours allow it
if i work first shit, the evening; second shift, then morning ofc
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There's no good set time to work out, but keep it constant.
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morning, right after a morning fuck
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Do some light cardio to get the blood pumping, keep it short. Lift your weights, then do your cardio.
You don't want to tire your muscles out prancing around like a faggot and then trying to lift your moms rubber dumbbells and not have the proper strength to do so.
