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@john
Views: 2961 | Replies: 2 | Started 15 years, 1 month ago
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#448913 | Sun - Feb 1 2009 - 20:36:21
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so whats the deal with doing cardio and working out when u wanna build muscle..

a 5 min warm up on the rower then 5-10 minutes on bike after arm workout ok?
and for leg workout i do 10 minutes on the arc trainer

and i run some nights..

Let me know what you suggest.. but haven't as of late as i thought it would be better to skip it to build muscle.

This post has been edited by Bgull on Sun - Feb 1 2009 - 20:37:04
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#449090 | Mon - Feb 2 2009 - 14:03:17
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Doing cardio if you want to build muscle keeps your fat down, and also is amazing for your heart and general health.
I personally don't do any cardio pre work out, but that'd be fine.
I only do mine post, 10 mins on the cycle, 6 days a week. Never on leg days.
I hate running, bad on your knees.
I use to think that, but it's not. You wont get as gased when you work out if you got better cardiovascular health.
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#449432 | Mon - Feb 2 2009 - 19:50:52
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Thank you :)
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