Desolate Carnage
 
My Circuit Workout
Views: 3270 | Replies: 1 | Started 14 years, 11 months ago
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#537907 | Tue - May 5 2009 - 14:03:16
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10 Min warmup on treadmill or bike

Incline Chest Press

3 Sets
Rest Inbetween Sets 1 min

Seated Row

3 Sets
Rest Inbetween Sets 1 min

Biceaps Curl

3 Sets
Rest Inbetween Sets 1 min

Push Ups

3 Sets
Rest Inbetween Sets 1 min

Lat Pulldowns

3 Sets
Rest Inbetween Sets 1 min

Hammer Curl

3 Sets
Rest Inbetween Sets 1 min

Reverse Crunch

3 Sets
Rest Inbetween Sets 1 min

Crunch

3 Sets
Rest Inbetween Sets 1 min

30 Min End on treadmill or bike
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#537922 | Tue - May 5 2009 - 15:12:21
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Points: 457.90
Warm up on the bike before hand is only hurting you.
After is way to long.
Train your legs and dont be a pussy.
How long are you in the gym for? That workout looks like it takes way to long.
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