I went back and completely retooled my diet & work out plan, to something very simple, and what I think will be effective.

Diet:
Cooking up a healthy carb, protein, veggie meal for several days.
Going to eat chicken or tuna salad for lunch most of the time.
Protein Shake immediately following work outs, only on work out days.
Not quitting drinking. I will be drinking much less, which I already am compared to my younger years anyway.
Not quitting eating fast food. I will however moderate them much more than the past.

Workout:
Monday - Hockey
Tuesday - Squat, Overhead Press, Deadlift, Dips
Wednesday - Hockey
Thursday - Squat, Bench Press, Barbell Row, Barbell Curls
Friday - Cardio (Run 1 Mile)
Saturday - Squat, Overhead Press, Deadlift, Dips (alternate A & B workouts each week)
Sunday - Cardio (Run 1 Mile)

Week 1:
Wednesday - Hockey
Thursday - Sore from hockey, took off lifting
Friday - Work out, cardio (ran & walked 1 mile immediately following work out, will no longer be running immediately after work out, will no longer be running in day time, can't believe I can't run 1 mile)

This post has been edited by MoS. on Fri - Jun 5 2009 - 16:42:05

is this a copy/paste of previous threads?
<3

Dead lifting twice a week is silly imo.

Which workout are you doing though? beg. starting strength?

Previously I had modified that to include more lifting than is necessary.

For the most part this time it is the same, except this time around I took out all bullshit that wasn't a core lift, and added cardio. I don't need to be doing skull crushers or calf raises if I can't squat 200 lbs.

I will only Deadlift on work out #2 of the week. Workouts #1 & #3 will be rows.

This post has been edited by MoS. on Fri - Jun 5 2009 - 17:43:13

Have you seen madcows 5x5?
I'm doing it now..its good for begginers and intermediate people.

Yes I have, but I am nowhere in need of that type of progression right now.

If I could actually stick to something for more than 2 weeks, which is my current goal, I will be happy and reevaluate where my training is at then. For now, KISS method is going to have to work.

This post has been edited by MoS. on Fri - Jun 5 2009 - 21:56:24

You are so not going to follow through on this.

Nick

have you started working out yet

YES

gl hf gz

Week 2:
- Increased squat weight & Deadlift by 10 Lbs
- Waiting until the 4th workout of bench & press to increase weight by 5-10 Lbs
- Played hockey
- Being lazy, not running like I should, which is proelbay what I need most.

This post has been edited by MoS. on Sat - Jun 13 2009 - 15:40:19

in b4 the week 4 give up

Going strong lifting & playing some sports.

Maybe if you stopped eating Bacon..

Slow & steady progress.

Will evaluate after 12 weeks including a 2 week break after that.

why do you deadlift and squat on the same day??

Because I squat every work out.

And I don't lift enough where I can't do it.

Similar to some of my meals, but I use beans instead of chicken + more peppers.

looks like you doing it right

How much protein is that? 30 per?

think you got enough salt in there skippy?

Around there.



Low MSG soy sauce.

That chicken and rice looks fucking tasty.

and seasoning, first ingredient
just sayin

I guess you don't like the BACH CHOI

Had to take some time off of working out to heal the badly damaged skin from the sunburn.

Worked out today, increased weights and everything was just dandy, might start doing it at more frequent intervals.