posting this so I dont lose it

http://www.youtube.com/watch?v=nppzGV1U8y8

lol'd

yeah its p good

So you're saying, milk and squats is all I need to cure a back injury?

If lifting heavy weights for partial [squats] were of any benefit for sports, Gold's Gym would be fielding the majority of the Olympic team.

I couldn't tell is this was for, or against, squatting.

for squatting

seemed against it to me.

was fucking hilarious

I know for a fact it was for it, the white animated dude is supposed to be mark rippetoe, author of starting strength. this was a compilation of some of his better quotes...

http://startingstrength.wikia.com/wiki/Wit...f_Mark_Rippetoe

Truth
Poor form in the gym is caused by insufficient yelling.

I own this book and have read it twice.

I've lifted twice this week.

Hopefully it keeps going.

If you own the book, how do you think that the video is against squats, he is the white dude

Because it makes them sound like douche bag meat heads.

thats the point i was thinking of, me and nick think way to alike it fucking scares me.

the normal guy is just that, a normal guy, he isn't a fucking retard willing to risk his well being to be "jacked".

the other guy is a fucking retard, accumulating injuries? are you fucking stupid, nothing is worth permanently hurting your back.

i completely see this the opposite way dan does i guess.

Normal guys definitely just do lunges and steroids to try and get jacked and not do any of the work thats needed, like the people I see at the gym wearing hair gel trying to pick up girls and not working out

and the whole accumulating injuries is not to say actually hurting yourself on purpose, i mean who the fuck thinks that/does that

seems i am a pussy. i never to ass to grass. i love my knees.

donno, ive never had any knee problems going ass to grass when done correctly

It's been proven not going all the way down actually puts MORE torque on your knees, thus leading to injuries.

Not only are you a pussy, you're a fucking idiot.