Desolate Carnage
 
Hmmm
Views: 2749 | Replies: 4 | Started 14 years, 3 months ago
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#644539 | Thu - Dec 17 2009 - 22:45:20
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Im debating adding press's to my routine on M and F

Currently do squat/bench/row on monday/friday and light squat, dead/incline bench on wed

Thoughts?
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#644625 | Fri - Dec 18 2009 - 10:30:48
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Don't.
Just keep the program how it is, so you won't over train. Trust me.
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#644634 | Fri - Dec 18 2009 - 10:45:29
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Donno, donno donno
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#644985 | Sat - Dec 19 2009 - 01:43:47
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I wouldn't.:donno: why you're squatting/deadlifting on the same day as is
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#645005 | Sat - Dec 19 2009 - 01:59:41
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Quote (Du$tin @ Sat - Dec 19 2009 - 01:43:47)
I wouldn't.:donno: why you're squatting/deadlifting on the same day as is


http://startingstrength.wikia.com/wiki/Bill_Starr_5x5

madcow intermediate 5x5, working to build strength while losing weight, and doing it this way is working for now
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