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Dans Tryin To Not Be A Fatass Log
Views: 30183 | Replies: 416 | Started 14 years ago
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#792508 | Sat - Apr 23 2011 - 18:00:59
Du$tin
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2
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#792509 | Sat - Apr 23 2011 - 18:01:14
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dan you're slipping
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#792510 | Sat - Apr 23 2011 - 18:01:37
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also: worth it
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#792511 | Sat - Apr 23 2011 - 18:02:29
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Quote (Du$tin @ Sat - Apr 23 2011 - 18:01:14)
dan you're slipping


Wow, I didnt even notice it was near 2...FUCK

Or did you mean in regards to lifting

Also: fuck you
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#792512 | Sat - Apr 23 2011 - 18:14:56
Du$tin
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Quote (smoked @ Sat - Apr 23 2011 - 19:02:29)
Quote (Du$tin @ Sat - Apr 23 2011 - 18:01:14)
dan you're slipping


Wow, I didnt even notice it was near 2...FUCK

Or did you mean in regards to lifting

Also: fuck you


meant pg ofc

not nearly good/experienced enough to make fun of any non crossfit lifter
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#792543 | Sat - Apr 23 2011 - 20:27:27
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Quote (Du$tin @ Sat - Apr 23 2011 - 18:14:56)
Quote (smoked @ Sat - Apr 23 2011 - 19:02:29)
Quote (Du$tin @ Sat - Apr 23 2011 - 18:01:14)
dan you're slipping


Wow, I didnt even notice it was near 2...FUCK

Or did you mean in regards to lifting

Also: fuck you


meant pg ofc

not nearly good/experienced enough to make fun of any non crossfit lifter


im getting back to lifting real weights, fuck you
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#792963 | Tue - Apr 26 2011 - 14:33:51
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Quote (smoked @ Sat - Apr 23 2011 - 11:40:43)
Quote (xVanished @ Fri - Apr 22 2011 - 12:59:23)
Starting weight and current weight?
You looking to continue to lose weight/trying to build muscle or maintain?
Either way, those are some pretty nice before/after pictures. Big improvement, you must feel a lot better in general, which is awesome.


Starting weight was around 340-345, now at steadyish 240-245, need to cut more and now that I am starting to run and eat right again I think it will. Have extra skin on stomach.

Main goal now is to be in shape for either federal academy or local pd academy


Oh nice m8.
Very impressive 100 lbs weight loss.
Losing weight is 80% diet, so just remember that. And the extra skin will be a bugger to get rid of. I think you either give it lots of time or get surgery to get rid of. I haven't looked into much about it so am not too knowledgeable.
What's 'in shape' and when is the academies? Is there like a time frame or just whenever?
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#797397 | Mon - May 30 2011 - 11:40:38
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bump
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#797463 | Tue - May 31 2011 - 06:06:49
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Been pushups and shit due to work and gym hours not working. Might get new gym after the race since I miss lifting dearly :(
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#797484 | Tue - May 31 2011 - 12:37:20
Du$tin
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That sucks dude, definitely look into a new gym that supports your hours. Until then just try to stay active and keep eating right ofc.
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#799337 | Thu - Jun 16 2011 - 15:18:10
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Benched today and did semi light work today for the first real lifting in like 2-3 months, feels really good

Gotta get back into it steadily and not rush it, also need to get my mile run time down to roughly 8mins per mile
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#826489 | Sun - Mar 11 2012 - 05:53:51
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you still lifting?
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#856257 | Thu - Nov 22 2012 - 23:37:06
Du$tin
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ISO upd8
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#856292 | Fri - Nov 23 2012 - 01:19:07
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bro do u even lift?
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#867593 | Tue - May 14 2013 - 23:40:55
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The fuck Dan - get back on your fitness blog.
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#867594 | Wed - May 15 2013 - 04:26:44
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Quote (sardoniclysane @ Tue - May 14 2013 - 23:40:55)
The fuck Dan - get back on your fitness blog.


wuts this
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#867634 | Wed - May 15 2013 - 22:52:41
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Quote (sardoniclysane @ Tue - May 14 2013 - 23:40:55)
The fuck Dan - get back on your fitness blog.


I might make a v2 since its applicable again :-\
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