FUCK A FUCKING ROAST
Todays bodacious workout:
Preworkout Weight: 143.0
Run/Walk Warmup (.82 mi, 8:00 minutes....5 min run, 3 min walk cooldown... got up to 9.5mph on the run part)
SQUAT: Some dudes thought they were hard and were squatting, so had to work in with them. 135 x 5, 235 x 5 (they didn't go any higher, lolrz), 290 x 5, 290 x 5, 290 x 5. Thought about going higher....but got dizzy as all shit on the last rep on the last two sets. Didn't want to chance a blackout and crush myself.
STANDING MILITARY BARBELL PRESS: 115 x 5, 115 x 5, 115 x 4. Coughing up a damn lung before and during these, thought I was going to puke. Not a happy feeling at all.
POWER CLEANS: 125 x 3, 120 x 5, 120 x 5. Nothing to add here really. Coughing stopped by the last set. Still felt weird.
Then, because I got an energy surge...
CALF RAISES ON LEG PRESS MACHINE: 6 plates (3 each side) x 25, 8 plates (4 each side) x 20, 10 plates (5 each side) x 15. Dunno. I have skinny ass calves, wanted to work them a bit.
COOL DOWNZ: 2 miles on the bike in 5:35 or something. Not doing more than that anymore, since I'm doing cardio on off days.
Overall I'd rate this a 7/10 workout. Felt like shit, missed some lifts, but didn't regress really.
Also: the cleaner I eat....the more I'm shitting. I crapped 5 real shits today. Big, firm, life afferming shits. I feel like I'm shitting out far more than I'm taking in. LOLFIBERZ