Desolate Carnage
 
Lose Fat, Get Ripped, Get Laid
Views: 3725 | Replies: 7 | Started 11 years ago
        Top  
#794940 | Tue - May 10 2011 - 14:09:09
Group: Members
Posts: 27,88820k
Joined: Aug 31 2006
Contact: Offline PM
Points: 381.50 $
Day 1, Monday, 5/9/11: 30 minutes of shooting hockey pucks
        Top  
#794941 | Tue - May 10 2011 - 14:09:33
Group: Members
Posts: 27,88820k
Joined: Aug 31 2006
Contact: Offline PM
Points: 381.50 $
Quote (MoS. @ Tue - May 10 2011 - 14:09:09)
Day 1, Monday, 5/9/11:  30 minutes of shooting hockey pucks


Day 2, Tuesday, 5/10/11: Burpees (10, 5, 5, 5)
        Top  
#795073 | Wed - May 11 2011 - 13:39:05
Group: Members
Posts: 27,88820k
Joined: Aug 31 2006
Contact: Offline PM
Points: 381.50 $
Quote (MoS. @ Tue - May 10 2011 - 14:09:33)
Quote (MoS. @ Tue - May 10 2011 - 14:09:09)
Day 1, Monday, 5/9/11:  30 minutes of shooting hockey pucks


Day 2, Tuesday, 5/10/11: Burpees (10, 5, 5, 5)


Day 3, Wednesday, 5/11/11: HIIT (5 minutes) - Run back and forth across the yard 3 times, walk 1 length (2 uphill sprints per set)

I literally feel like my heart is going to burst out of my chest. I am light headed. Only 5 minutes. 99% sure you aren't supposed to start out HIIT on hills.
        Top  
#795111 | Wed - May 11 2011 - 19:22:41
Group: Members
Posts: 27,88820k
Joined: Aug 31 2006
Contact: Offline PM
Points: 381.50 $
Quote (MoS. @ Wed - May 11 2011 - 13:39:05)
Quote (MoS. @ Tue - May 10 2011 - 14:09:33)
Quote (MoS. @ Tue - May 10 2011 - 14:09:09)
Day 1, Monday, 5/9/11:  30 minutes of shooting hockey pucks


Day 2, Tuesday, 5/10/11: Burpees (10, 5, 5, 5)


Day 3, Wednesday, 5/11/11: HIIT (5 minutes) - Run back and forth across the yard 3 times, walk 1 length (2 uphill sprints per set)
Day 3, Wednesday, 5/11/11: Push around a fire engine tire

I literally feel like my heart is going to burst out of my chest. I am light headed. Only 5 minutes. 99% sure you aren't supposed to start out HIIT on hills.


        Top  
#795304 | Fri - May 13 2011 - 23:10:25
Group: Members
Posts: 27,88820k
Joined: Aug 31 2006
Contact: Offline PM
Points: 381.50 $
Quote (MoS. @ Wed - May 11 2011 - 19:22:41)
Quote (MoS. @ Wed - May 11 2011 - 13:39:05)
Quote (MoS. @ Tue - May 10 2011 - 14:09:33)
Quote (MoS. @ Tue - May 10 2011 - 14:09:09)
Day 1, Monday, 5/9/11:  30 minutes of shooting hockey pucks


Day 2, Tuesday, 5/10/11: Burpees (10, 5, 5, 5)


Day 3, Wednesday, 5/11/11: HIIT (5 minutes) - Run back and forth across the yard 3 times, walk 1 length (2 uphill sprints per set)
Day 3, Wednesday, 5/11/11: Push around a fire engine tire

I literally feel like my heart is going to burst out of my chest. I am light headed. Only 5 minutes. 99% sure you aren't supposed to start out HIIT on hills.


Day 4, Thursday, 5/11/11: Push fire engine tire up & down hill 3 times, do 5 burpees in between pushes, finish with 10 body weight tricep dips

Day 5, Friday, 5/12/11: Work 10 hours, off day
        Top  
#795472 | Sun - May 15 2011 - 18:19:28
Group: Members
Posts: 7,809
Joined: Feb 24 2008
Contact: Offline PM
Points: 2,703.10
don't have to be ripped to get laid,

just don't have to be a loser.
        Top  
#795513 | Sun - May 15 2011 - 23:10:07
Group: Guest
Posts: 7,189
Joined: Mar 13 2007
Contact: Offline PM
Points: 0.00
Quote (BBQ @ Sun - May 15 2011 - 18:19:28)
don't have to be ripped to get laid,

just don't have to be a loser.


losers get laid all the time. women are retarded.
        Top  
#795519 | Sun - May 15 2011 - 23:30:43
Group: Members
Posts: 7,809
Joined: Feb 24 2008
Contact: Offline PM
Points: 2,703.10
Quote (hippie @ Sun - May 15 2011 - 23:10:07)
Quote (BBQ @ Sun - May 15 2011 - 18:19:28)
don't have to be ripped to get laid,

just don't have to be a loser.


losers get laid all the time. women are retarded.


have to agree with you here.
Views: 3725 | Replies: 7 | Fitness Topic List
 
Quit the Internet