Starting out well and looking good mate! Looks like you have the routine down pretty well for eating. Any exercise plans? Starting strength worked well for me, combining weights with cardio.
Quote (___ @ Wed - Aug 29 2012 - 21:12:06)
best part of this so far has been the absolutely regular and daily poops
they started extra bloody and irritable but quickly transitioned to rock solid ass orgasms
if its like 8pm and i havent shit yet i just go to the toilet and sit down and a respectable mass will have already turtled from the anticipation
That is one very enjoyable benefit of healthy eating. I particularly appreciate your description of it.
A few tips that I found helpful on two common healthy meals that I picked up:
You can jazz up egg whites in a few ways so you don't get sick of plain egg whites. A bit of salsa makes them like a completely different meal. BJs Wholesale Club sells big bags of frozen peppers and onions that make them an easy addition to your healthy diet, and some of those also change up the meal (and can be combined with salsa). If you occasionally want a breakfast burrito, Mission's "Carb Balance" tortillas are complex carbs (they don't spike the blood sugar of the diabetics I cook for). Salsa, hot sauce, peppers and onions, and other things make nice omelettes for breakfast and you can vary it up so you enjoy something different every day. Toss a real egg in there if you need to jazz it up one day.
If you find yourself eating a lot of broiled/baked/grilled chicken breast, a little bit of spicing it up goes a long way, even if you cook a week's worth of chicken at a time. Cut a slit on the top of a chicken breast, put some sundried tomato in there. Sprinkle one with adobo, one with chili powder and paprika, one with Mrs. Dash, dust one lightly with flavored breadcrumbs, and leave a few plain. You can dip most of these in unflavored nonfat greek yogurt and it's good, and you can mix a bit of garlic or something into the yogurt and it'll pair nicely with lightweight salad veggies.