Desolate Carnage
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My Best Friends Wedding Less Than A Month Away, so i gotta get less fat
Views: 10547 | Replies: 103 | Started 9 years, 1 month ago
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#884904 | Sun - Jun 22 2014 - 21:04:49
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Quote (___ @ Sun - Jun 22 2014 - 21:36:51)
good to see you back
are you running SL 5x5?


Not quite sure yet - Might stick with it for another 3 month since took
2 off. Honestly I feel I can progress a lot further than I was, using
actual weights helps since free ROM, and since appetite has sprung back
that should help to.

Today was kinda a ease back in day. Debating on going rippetoes then
doing 5/3/1 as well.

Looks like you're about to go to Madcows 5 x 5?


Pg ofc ofc

This post has been edited by sardoniclysane on Sun - Jun 22 2014 - 21:05:02
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#885202 | Tue - Jul 1 2014 - 18:38:48
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Forgot to put Sats workout in because lazy apparently.

Thanks SLS ap

Squats 4 x 5 @160, 1 x 4 @ 160
Bench 4 x 5 @ 130, 1 x 3 @ 130
Rows 5 x 5 @ 110.

Honestly too high for starting back but co-worker and I will be going full force
starting next week so just getting back into the habit now. We'll do a 1rm test on
all exercises next Tues I think.

Going again tonight once i get motivated.
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#885637 | Thu - Jul 17 2014 - 20:35:13
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Rob (co- worker) and I tested our 1 rep maxes last week.

We just finished up our first sls 5 x 5 tonight, all markers were hit,

I'll do a better job logging next week.
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#885672 | Fri - Jul 18 2014 - 09:50:07
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what are your 1rms?
youre not still using a smith machine right?
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