Quote (smoked @ Tue - Dec 17 2013 - 21:57:27)
Quote (sardoniclysane @ Tue - Dec 17 2013 - 19:14:56)
Warmup mile run on tread (8:08)
Why? Because fucking retarded.
Squat: 5x5 @ 140 whoops 5 more than I should have.
Military Press: 5x5 @ 80
Dead lifts 1 x 3 @ 160 1 x 5 @ 170
Used 3 45's on each side to simulate real deads.
Close, no cigar.
Set of front shrugs and back shrugs.
5 minute tread cool down.
3x45's is 315 brahski
No no, for my footing - remember stuck using smith
Side note, first time in a long time I felt like a hyper aggressive dick afterwards.
Fuck is the only word I seem to know right now.