Not doing 531 for a few weeks to change it up.
Still working on running and losing weight so just trying to maintain muscle mass at the moment
Bench days are 5 sets of 5-6x225 with assistance lifts
Military is 5 sets of 5x135
Squats is 5 sets of 8x225 and 2x5x315
Deads is usually just sets of 5x315 or 385
felt like I should poop something