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How To Not Feel Like Shit After Running, first thing in the morning?
Views: 3440 | Replies: 6 | Started 8 years, 5 months ago
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#876840 | Mon - Dec 9 2013 - 08:21:51
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so yeah this morning i remembered why i never liked running first thing in the morning
it feels okay while i run but when i get back home i feel really weak, hot and want to vomit, kind of like a hangover
i was okay after showering though
maybe i should eat something before going for a run first thing in the morning? also i drank some water before running
it just would be convenient to be able to run in the morning
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#876841 | Mon - Dec 9 2013 - 08:51:14
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Quote (Norse @ Mon - Dec 9 2013 - 08:21:51)
so yeah this morning i remembered why i never liked running first thing in the morning
it feels okay while i run but when i get back home i feel really weak, hot and want to vomit, kind of like a hangover
i was okay after showering though
maybe i should eat something before going for a run first thing in the morning? also i drank some water before running
it just would be convenient to be able to run in the morning


you just pushed it too hard. i get that same exact feeling when i run before i lift really hard (and over-do it). you will build some cardio and feel better if you keep running... just know your limits and drink lots of water
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#876842 | Mon - Dec 9 2013 - 10:53:39
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Quote (blackjack21 @ Mon - Dec 9 2013 - 15:51:14)
Quote (Norse @ Mon - Dec 9 2013 - 08:21:51)
so yeah this morning i remembered why i never liked running first thing in the morning
it feels okay while i run but when i get back home i feel really weak, hot and want to vomit, kind of like a hangover
i was okay after showering though
maybe i should eat something before going for a run first thing in the morning? also i drank some water before running
it just would be convenient to be able to run in the morning


you just pushed it too hard. i get that same exact feeling when i run before i lift really hard (and over-do it). you will build some cardio and feel better if you keep running... just know your limits and drink lots of water


i forgot to mention that i've been running since uhh like two months ago
kept like a week's break because of too much other things to do, now getting back to it
but i didn't even run that much today compared to what i'm used to :donno:
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#876871 | Tue - Dec 10 2013 - 04:32:54
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maybe it could be some blood sugar level thing
tomorrow i'll try and eat an apple before running
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#876948 | Wed - Dec 11 2013 - 07:55:51
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Quote (Norse @ Tue - Dec 10 2013 - 11:32:54)
maybe it could be some blood sugar level thing
tomorrow i'll try and eat an apple before running


yeah i felt better
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#876952 | Wed - Dec 11 2013 - 09:36:46
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Quote (Norse @ Mon - Dec 9 2013 - 10:53:39)
Quote (blackjack21 @ Mon - Dec 9 2013 - 15:51:14)
Quote (Norse @ Mon - Dec 9 2013 - 08:21:51)
so yeah this morning i remembered why i never liked running first thing in the morning
it feels okay while i run but when i get back home i feel really weak, hot and want to vomit, kind of like a hangover
i was okay after showering though
maybe i should eat something before going for a run first thing in the morning? also i drank some water before running
it just would be convenient to be able to run in the morning


you just pushed it too hard. i get that same exact feeling when i run before i lift really hard (and over-do it). you will build some cardio and feel better if you keep running... just know your limits and drink lots of water


i forgot to mention that i've been running since uhh like two months ago
kept like a week's break because of too much other things to do, now getting back to it
but i didn't even run that much today compared to what i'm used to :donno:


ah, then i got nothin

its probably like you say, a blood sugar thing. your body runs out of quick energy and goes into fatigued shock
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#876955 | Wed - Dec 11 2013 - 18:25:09
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Quote (blackjack21 @ Wed - Dec 11 2013 - 16:36:46)
Quote (Norse @ Mon - Dec 9 2013 - 10:53:39)
Quote (blackjack21 @ Mon - Dec 9 2013 - 15:51:14)
Quote (Norse @ Mon - Dec 9 2013 - 08:21:51)
so yeah this morning i remembered why i never liked running first thing in the morning
it feels okay while i run but when i get back home i feel really weak, hot and want to vomit, kind of like a hangover
i was okay after showering though
maybe i should eat something before going for a run first thing in the morning? also i drank some water before running
it just would be convenient to be able to run in the morning


you just pushed it too hard. i get that same exact feeling when i run before i lift really hard (and over-do it). you will build some cardio and feel better if you keep running... just know your limits and drink lots of water


i forgot to mention that i've been running since uhh like two months ago
kept like a week's break because of too much other things to do, now getting back to it
but i didn't even run that much today compared to what i'm used to :donno:


ah, then i got nothin

its probably like you say, a blood sugar thing. your body runs out of quick energy and goes into fatigued shock


i think i'll be fine as long as i sleep well, eat a fruit in the morning and don't push it too hard
probably won't be able to run as long as i would in the afternoon after proper meals but meh, would rather spend my afternoon and evening doing something else
thanks for the help though
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