I have been reading about it and I think I am going to start taking creatine supplements before workouts.

I need thoughts from people that have used it, does it really help mass and stamina?

Made my dick huge.

How old/New to lifting are you?

Use it

doesnt change MUCH
and it give a lot of water to ur body, so u will look + in shape

i used it, stoped for a while, and i'm starting again

kek

it will give you liver failure in your middle age

"Hey, look at me. I take creatine. It adds water mass to my muscles, but not really anything of substance. Can't wait for my first liver transplant."

I take it.
It makes you retain water weight, will will you you do heaver weight, or do more reps, so it intern helps you grow.

Once you get off of it, you loose the water weight, sooooooooooooo up to you

LOL

i stoped one week and i lost 1,5 kilos
kek

btw, it doesn't do that bad to ur liver

k

i wish i had muscles in my dick

so what are all the pros/cons then?

Makes your dick huge/makes your dick huge.

http://www.google.com/search?hl=en&client=...and+con&spell=1

www.creatina.com.br

if u know portuguese


btw, there are NO cons

only from who don't nathing about it AKA lot of the people who posted here

Only con is it can mess up your kidneys and you gota drink a lot of water.

well, never happened to any1

the only cons i hearded was: u can have a bad smell

so

Did you not drink a lot of water when you took it?

i always drink a lot fo water m8

i live in south america

even w/o drinking when i workout i drink almost 1 liter of water

well, like 500 ML of water and 250 +- ML of Malton

Malton is a corboidrate thing etc

i love water so thats not a problem..

so drinking alot of water + recommended dose of creatine daily would be ok?

first 1-2 wekks u take 20 Grams of creatine

then 5 a day


those 20 grams need be morning 5 medday 5 4-6 PM 5 grams then at night 5 grams


just for the first weeks, so ur body "acostuma"

http://www.bodybuilding.com/store/bsn/cell.html

thats the one i am looking at getting.

idk

mine is black and imported from the USA

ofc

I take this.
http://vitadigest.com/phosphagen.html

And I don't even fuck around with the starting dose, my friend showed me some site, that they done research on, and it doesn't help at all, just makes you use more so you'll buy more.

Also list your work outs and maxes on stuff.

iwas just going to go to the gym and do an hour long circuit in circuit training

Do you know your bench press max and shit? I'm j/w off topic ofc.

when i was benching about 7 moonths ago i maxed 300

So, i guess your not new. Take it. Just remember to drink a shitload of water whil you workout.