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Itt Ask Me For Advice About Working Out
Views: 10324 | Replies: 56 | Started 16 years ago
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#756742 | Wed - Oct 6 2010 - 20:53:31
smoked*
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2

:dance:
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#756749 | Wed - Oct 6 2010 - 21:11:05
Du$tin
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Quote (smoked @ Wed - Oct 6 2010 - 21:53:31)
2

:dance:


randomtask low
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#756759 | Wed - Oct 6 2010 - 21:56:39
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is it proper eddikat to do bicep curls in the squat rack
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#756784 | Thu - Oct 7 2010 - 00:20:26
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Quote (Norse @ Wed - Oct 6 2010 - 14:01:57)
how do i get bigger forearms :donno:


dead lift
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#756989 | Fri - Oct 8 2010 - 08:17:25
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:k: did dead lifts today for the first time, tried to keep my back straight but still not quite sure how to end the lift properly
also did bench press which i've been avoiding because of looking stupid benching so small weight but whatever
hoping to see some good results during this school year
also thanks for the advice errybody
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#760454 | Mon - Oct 18 2010 - 20:53:43
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pretty much everything should be straight when you finish deadlifting, just think shoulders up first and you should do fine
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#760463 | Mon - Oct 18 2010 - 21:45:58
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Quote (Norse @ Fri - Oct 8 2010 - 08:17:25)
:k: did dead lifts today for the first time, tried to keep my back straight but still not quite sure how to end the lift properly
also did bench press which i've been avoiding because of looking stupid benching so small weight but whatever
hoping to see some good results during this school year
also thanks for the advice errybody


you just stand up straight lol
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