I powerlifted for 2 years in Highschool. And lifted for football for 4 Years.

I am 5 10 and 200 Lbs.

My maxes in the past was 235 Bench, 400 Squat 460 Deadlift.

Since the beginning of this school year, I have been doing a lot of cardio and Abs workouts. Such as running stairs and biking and running and crunches/leg lifts/leg kicks.

I was at 235 at the beginning of this. I am now back down to 200, which was my weight when I was doing football/powerlifting.

Since my goal is to get rid of my body fat and indeed put more muscle on.

Is it best to do cardio until I get down to a more decent weight or lift and do cardio at the same time?

What your thoughts.

Most likely will only be looking for 7_Deadly_Sins opinion. Since the rest of you are mostly og;dc.

hey youre a big mother fucker

just because it makes me feel like a tool talking about how big my muscles are, i used to squat about 550-600+ in hs. short frame helps.

gl in your quest, and remember, being big is no consolation for a small penis!

This post has been edited by blind_chief on Fri - Dec 12 2008 - 19:22:44

Do cardio first thing in the morning, and lift weights in the afternoon.

Joe, how far down did you go? 550-600 is impressive, espically in HS and being like 15 years ago.

This post has been edited by 7_Deadly_Sins on Fri - Dec 12 2008 - 20:33:21

i stopped lifting as soon as football was over.
and my senior year i developed back spasms so i never really pushed it past that, but im sure i could have done more.

those fucking pills would make me loopy as fuck, but it was better than popping 12 advil before every game/practice. by the end of the day i could hardly untie my shoes. take one of those pills and id be fucking out of my mind for an hour then pass out.

only ever had that problem for about 2 months during my senior year too

So how far down did you squat? lol

i never really babied my back. just said fuck it and dealt with the pain at the end of the day.
so i squatted all the way, whatever that means