I am probably going to go try the 100 push up challenge deal, eat light, and ramp up a good amount of cardio.

I am going to stop attempt to stop drinking & smoking as well. Either way, I don't drink any where near what I used to years ago.

I need to lose some body fat.

Basically the rotation would consist of nothing but push ups, sit ups, crunches, dips, and attempted chin/pull ups.

Just do free weights and dont be a pussy.
That way when you loose weight, you can be lean and not skinny.
I know you got them too.
Remember, diet is what will make you loose weight, combined with cardio.

do i need to remind you of herchel walker?

This post has been edited by blind_chief on Tue - Dec 30 2008 - 23:28:34

Meh, considering this as well, OFC

Nothing to consider imo. Just fucking do it. Weight lifting can only speed up the results you want.

so to get your cardio going are you going to masterbate?

he can fap til right below he blows his load then stop, would that classify as not breaking the rules for the no fap challenge?

gr8 cardio

same, next semester need to work on my upper body

100 pushups is serious shit
Honestly how many people do any of you know of that can do it?

But if you are just getting back into fitness, why not try it? It will get you started with a daily routine which is key

Already started back with weight lifting.

Photographic body progression & Excel spreadsheets will be posted at the end of 8 weeks.