After a nice work out.

I just thought that should be noted.

Also, I was doing bicep curls with a friend using resistance on the eccentric & concentric parts of the lift for 3 repetitions, and then cranked out 10 regular curls. Wow, it was a n1 fucking work out.

Considering changing up my regimen greatly. I vastly need to do more cardio, so I've been putting music back on my PC to get my iPod setup.

Also thinking of doing alternative work outs on my non barbell days. Something like sandbags and walking around, sprints, sledgehammer / axe swinging, push up routines, [etc]

Do you have access to a flight of stairs in a semi large building? Or a stadium style seating arena?

My version of modern day Viking training would be to place a 100lb bag of sandmix on your back and do the stairs, each day try to increase your number of flights of stairs. When I did this for off season rugby training I used a duffelbag filled with small rocks and concrete mix.

sounds like a gr8 workout imo might try that but where im gonna get the flight of stairs at hah

No, but I do have the beach.

I haven't had a good nights sleep in ages.

"artical"

:HI!:

is it not obvious that after a workout you will sleep better because more than just your eyes are sleepy, your whole body + muscles are

............:doh:

No shit faggot.

u prolly slept good cuz u blew ur load before bed

always helps me

wow you are truely a visionary
This guy is a keeper

If you were a largemouth bass, I'd have you mounted on my wall for all to adore. Everytime someone asked me where I caught such a majestic beast I'd be delighted to share with them the story of how I overcame the tragedy of life and outwitted this most intelligent beast and how i felt the dire need to display your corpse upon my mantel for all to bear witness

not even trying to comprehend this