quick breakfast, like i wake up i want it to be something i can make in under 2 minutes using microwave/toaster

and pref something i can eat while walking to class


i have been switching from


everything bagel w/ a small ammt of cream cheese
or a banana

ideas?


cheap as well

This post has been edited by BBQ on Fri - Jan 30 2009 - 12:07:40

This post has been edited by BBQ on Jan 30 2009 - 12:07:40

It depends on what your diet calls for.

I am currently eating one egg + one piece of wheat toast + 8 oz milk.

It takes me about 10 minutes to cook & eat.

Are you bulking or cutting?

cutting while adding muscle


currently taking cell tech before and nitro tech post work out


dieting. not to hardcore, but i would say eating no more then 1700 cals a day.

and doing cardio post workout to cut weight.

i live in a dorm, so making that would consist of going to the lounge and making it and cleaning it all up that second.

looking for something that is grab(microwave) and go

oatmeal

Good luck building anything with that few calories.
muscletech anything is lol, dont waste your money.
1700 is way to low unless you're like 130 pounds, then you dont even need to be cutting.
Cardio post is n1.

Oh food wise, hm. Be careful of the carbs it's what makes you fat.
I dont eat starches, eggs are vn1.

not telling you how to do your job, but just loling at someone is not helping them very much.

then what do u advise on doing if i'm trying to cut weight and gain muscle.

i'm currently 5 9 189 trying to get to 175 by march 16th ( spring break ).

while doing this i want to be adding muscle.

let me add that i live in a dorm/ have a college meal plan.

however the college meal plan is easy to diet with, the college surprisingly has a lot of diet options

im not trying to be a body builder, but i have been in damn good shape before and i know i can get there again.

what do u advise¿

How am I not helping you?

What's your email I'll send you an ebook for calorie ranges and bull shit.

As far as being a body builder or not, i understand, however I can advise you how to loose weight like a normal person.
i can also suggest ways to speed it up, but it costs money to order it, not the advice.

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

CARBOHYDRATES DO NOT MAKE YOU FAT

Yes they do...

*editing email out*

i just want to lose weight like a normal person.

This post has been edited by BBQ on Mon - Feb 2 2009 - 23:04:04

Sent read that then e-mail me back /w questions

i feel like my favorite breakfast is orange juice, corn flakes w/ milk and banana cut up with the cereal

however dont think u can walk to class with cereal

read it, will re-read and then email you back with a couple questions tom.

thanks agagain

im going to just steal bananas from the dining hall and eat a banana on the way to class, and if i have time will have a bowl of life cereal.

theres just somethin about bananas and corn flakes isnt there?

not directly, but when your body turns them into fat because it has no use for it at the moment, you get fat.

anything makes u fat if ur a bum

anything makes u fat if ur a bum

they are quite good

denny's is giving away a free grand slam breakfast to everyone who shows up on saturday i think

gonna have to do that

oh no nevermind its today

its the most important meal

protein

Oatmeal and Orange Juice is what I eat every morning.

sex is pretty good

1

this is the best food to eat imo

orange juice with pulp does wonders

microwaved bacon

beer

agreed, sometimes I ll add a hard boiled egg

couple eggs, maybe some toast, but nothing too heavy or too light

apple and a banana for break
coffee/cigs are ofc

oatmeal with fruit, take a can of peaches or some other fruit, drain the syrup, and add those to it.

oatmeal and two hb eggs

currently eating nature valley bars ofc