so whats the deal with doing cardio and working out when u wanna build muscle..

a 5 min warm up on the rower then 5-10 minutes on bike after arm workout ok?
and for leg workout i do 10 minutes on the arc trainer

and i run some nights..

Let me know what you suggest.. but haven't as of late as i thought it would be better to skip it to build muscle.

This post has been edited by Bgull on Sun - Feb 1 2009 - 20:37:04

Doing cardio if you want to build muscle keeps your fat down, and also is amazing for your heart and general health.
I personally don't do any cardio pre work out, but that'd be fine.
I only do mine post, 10 mins on the cycle, 6 days a week. Never on leg days.
I hate running, bad on your knees.
I use to think that, but it's not. You wont get as gased when you work out if you got better cardiovascular health.

Thank you