I feel abit bloated after my protein shake, this is normal??

i think i might have put on some stomach weight from the protein shakes.. but my weight is still the same.. i may be just paranoid..

This post has been edited by Bgull on Tue - Feb 3 2009 - 20:56:11

I'm bloated about 23/7, the other hour I'm regular and it's when I just get up.
It could be, it's easy to eat more than you need to with drinks, eating first starts in the mouth b/c the mouth sends shit to the brain and you get less hungry. When you comsume shakes, it kinda skips this, because you can take in so much so fast.

i got told still to have a normal breakfast and my shake.. and still have a normal lunch and my shake

so thats 5 meals a day and 2 shakes? is this to much?

I mix my shake with yougurt milk and a banana which makes it nice?

any advice?

This post has been edited by Bgull on Tue - Feb 3 2009 - 21:43:18

That should be fine, I only have 1 day.
I use to take like 3 or 4 a day.
That's fine, nanaers are nice.

i ate 2 hot dogs, chips, cheese potatos, milk, and a slice for bread. i feel full and eat like this all the time. is this bad?

i also have been drinking beer regularily. for exercise i play baseball twice a week, and sleep 10 hours a night. i think im on the road to an olympic body

i smoke pot from bongs
worked for that swimmer d00d