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@john
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#472573 | Sun - Feb 22 2009 - 21:20:06
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when you work out do you do any cardio warm up?
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#472629 | Sun - Feb 22 2009 - 22:09:56
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Never. And I never will in the future.
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#472792 | Mon - Feb 23 2009 - 00:58:16
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already been addressed.

cardio after workout is ofc

before is retarded
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