Okay iv recently cut down my gym per week to 3 times from 5 due to sports commitments

Im currently still having a shake in the morning everyday aswell as my breakfast which is wholegrain cereal with yogurt and peaches and on the days i go to the gym i have one after workout aswell..

Is this to much having one in the morning when i wake up on days i don't go to the gym? thanks

This post has been edited by Bgull on Mon - Mar 9 2009 - 22:02:43

count count count calories

raffles is a fucking retard, excuse his retardness.


im thinking the same thing as well,

i take creatine and protein atm

creatine an hour b4 workout, protein directly following workout

i lift 3-5 times a week depending on rl ofc

should i take either on my days off?

how many total calories are you taking in that day? And are you still loseing weight?

im prettymuch maintaining my weight, lost about 5 lbs.

but i have gained a lot of muscle so thats ofc

Ment @ bruce for his question, but that's good Bill.

@john as well,

what is best time to take protein/creatine

on off days as well.

thx

didint i say count calories and then the acclaimed fitness guru asked a question about how many you take?

Yeah, BBQ, I really dont know what the fuck I'm talking about...

Protein...should be with every meal. If you mean whey protein..it's up to you. The best times would be morning, and immediately after work out. Same with creatine, I take it when I get up, and right after workout.
I dont really use whey often. I got like 5 pounds left that I just use after work outs so I wont waste it. Once that's used it, I wont be buying more(Because of the LBAs)

bbq it dosent matter when the hell you eat the protein holy shit
its no science to it, just lift every other day and eat REAL food, no junk

simple as that, you dont need a special diet to lose weight