Group: Members
Posts: 1,791
Joined: Mar 7 2007
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10 Min warmup on treadmill or bike
Incline Chest Press
3 Sets
Rest Inbetween Sets 1 min
Seated Row
3 Sets
Rest Inbetween Sets 1 min
Biceaps Curl
3 Sets
Rest Inbetween Sets 1 min
Push Ups
3 Sets
Rest Inbetween Sets 1 min
Lat Pulldowns
3 Sets
Rest Inbetween Sets 1 min
Hammer Curl
3 Sets
Rest Inbetween Sets 1 min
Reverse Crunch
3 Sets
Rest Inbetween Sets 1 min
Crunch
3 Sets
Rest Inbetween Sets 1 min
30 Min End on treadmill or bike
Group: Members
Posts: 11,502
Joined: Apr 21 2007
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Offline PMPoints:
457.90
Warm up on the bike before hand is only hurting you.
After is way to long.
Train your legs and dont be a pussy.
How long are you in the gym for? That workout looks like it takes way to long.
