I challenge you to fat loss challenge.

You are heads & shoulders ahead of me in your program, and I salute you to that.

But I think I can make the biggest transformation on this forum son.

i'll do it as well.

liar, you said you wasn't fat

now i demand pics >.<

im 5'9" 190lbs, i would consider myself slightly overweight, i should be like 175 with my body frame lol

basically want to engage in this for motivation, and fun, because i know i will lose more than nick

This post has been edited by BBQ on Mon - May 11 2009 - 12:04:49

When the fuck did I post this?

you should quit booze m8, if you want to seriously loose some weight

Vouch

Let me go ahead and say that I'm well aware of what is needed to be done.

I'm planning to up the level of excercise I'm doing so this will be a nice goal.

I'm stuck at 265 atm and i really dont mind, but would love to lose another 65 lbs

Guess it's a challenge!

Just walked for 45 minutes cuz im too pumped for tomorrow.

seeing dope live with m8s

250 today

nice, -15 in 3 months? go for 200 now

it is going quite smoothly, albeit slowly. seems i sit around a weight for a good amount of time.

I think gonna reconstitute work out regimine and foods again.

just found related sites, hundred pushups and two hundred sit ups with weekly planners and shit.

totally doing these now. wanted to start doing pushups and crunches, but just so damn weak at them.

gr8 motivation since there stuff incorporates what my nancy ass can do on it

100 pushups and 200 situps weekly?
sounds way too easy man
maybe you wanted to say daily?
you could do it during the day in 4 or 5 sets

no no no, gets you started and in the end able to do 100 pushups in one set

my first day starts tomorrow and sets are as follows

1. 6
2. 6
3. 4
4. 4
5. 5+

I could only do 6 pushups in the initial test (tells me that I'm just horrible) and 60 seconds rest between sets.

i never been able to do more than 35 in one set, honestly i never tried to go higher

I'm hoping I can at the end of the 6+ Weeks of doing this.

and no shame in repeating a week of them if i can't move up. just makes that weeks stuff a bit easier and will hopefully allow me to move up.

doing small weights right now + all this cardio and losing weight every day should make this a bit easier as well.

its good motivation for me since im losing like a lb a day eating my ass off and doing cardio i like

a # a day is unhealthy, espically if you've been doing it for so long...if you lost it that fast you're likely to put it back on.

Was going to say the same.

How tall are you?

If you're refering to me..between 5'9'' and 5'10''..I think 5'9.5''

Na iso Dopcakes height

http://forums.desolatecarnage.net/?showtopic=24875&f=48

6 ft.

Ah thanks, 200 will be very very difficult. I have been trying to get down from 210 to 200 for weeks and it has been incredibly slow. Oh and I am 6ft 1 inch two

Your diet is off.

Euh not really, its just the fact that I dont have that much fat to lose. oh and perhaps the drinking, but the running has help immensely, still a long process regardless

yea I donno what I'm talking about.

diet hasn't changed, phsyical exercise has increased