So John.
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For bulking up muscle wise, is doing no cardio and just weights ok? because thats what i was advised at the gym and have been doing but some people think otherwise.
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Is the person who told you that on the heavyer side(fat)? Assumeing it was a personal trainer.
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no not at all, i thought you said you don't do cardio?
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I changed my mind...theres a million things its good for...I'm also an improved lifter b/c of it...and better in bed.
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what cardio you do, john?
whats your cardio routine during the week?
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I was doing 10 mins PWO(has hard as I could go) I really enjoy that, and I think I'm going to put it back into my workout once a week.( I did the elpit)
Right now...I'm doing early morning cardio when I first get up, on an empty stomach....4 times a week.(walking)
