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Running Again
Views: 3287 | Replies: 23 | Started 15 years, 5 months ago
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#578414 | Thu - Jul 23 2009 - 17:12:54
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Did 3/4 a mile yesterday after lifting + bbal

Did 3 miles today
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#578434 | Thu - Jul 23 2009 - 17:43:21
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Super GZ
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#578439 | Thu - Jul 23 2009 - 17:58:25
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The feeling of being tired from running your ass off is pretty good.

gz
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#578442 | Thu - Jul 23 2009 - 18:19:00
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Quote (sir_lance_bb @ Thu - Jul 23 2009 - 17:58:25)
The feeling of being tired from running your ass off is pretty good.

gz


Yea its the 20-30 min of running that suck
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#578451 | Thu - Jul 23 2009 - 19:08:03
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i used to like running when i was in school
i didnt have the same allure for me when it wasnt competitive anymore
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#579387 | Sat - Jul 25 2009 - 11:15:33
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I hope one day to achieve those stats
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#579472 | Sat - Jul 25 2009 - 11:49:25
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Dad came in early to visit so didnt get to run after my lift

Running today for 3 miles ofc
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#579485 | Sat - Jul 25 2009 - 12:19:07
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Quote (Animage @ Sat - Jul 25 2009 - 17:15:33)
I hope one day to achieve those stats


my running goal: untill january to run 2000 meter under 9 min 30 sec
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#579516 | Sat - Jul 25 2009 - 14:36:16
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Another successful day, I hate getting to do it but half a mile in its great.
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#579879 | Sun - Jul 26 2009 - 13:53:27
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Only 2.4 mi today, body didnt respond well perhaps due to the booze
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#579911 | Sun - Jul 26 2009 - 16:31:50
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Quote (bubbachunk @ Sat - Jul 25 2009 - 14:36:16)
Another successful day, I hate getting to do it but half a mile in its great.


Starting is the hardest part ofc
And gz
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#581598 | Mon - Jul 27 2009 - 18:02:47
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Lifted today so 1.15mi
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#583557 | Tue - Jul 28 2009 - 15:11:17
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3.5 miles
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#583690 | Tue - Jul 28 2009 - 15:32:26
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scott do you run outside or on treadmill? i',m guessing treadmill cozu know exactly the distance you've run
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#583709 | Tue - Jul 28 2009 - 15:35:28
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Quote (Vogan @ Tue - Jul 28 2009 - 15:32:26)
scott do you run outside or on treadmill? i',m guessing treadmill cozu know exactly the distance you've run


Treadmill because it is much easier on my back. If I do it outside I get massive lower back pain after a quarter to half a mile.
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#584327 | Wed - Jul 29 2009 - 18:14:36
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1.5mi
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#584344 | Wed - Jul 29 2009 - 19:01:28
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Quote (bubbachunk @ Tue - Jul 28 2009 - 15:35:28)
Quote (Vogan @ Tue - Jul 28 2009 - 15:32:26)
scott do you run outside or on treadmill? i',m guessing treadmill cozu know exactly the distance you've run


Treadmill because it is much easier on my back. If I do it outside I get massive lower back pain after a quarter to half a mile.


Oh I also like that it keeps my pace
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#584883 | Thu - Jul 30 2009 - 13:00:40
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running is such a good work out, i wish i didnt smoke i would run

gj
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#585893 | Sat - Aug 1 2009 - 13:25:45
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1.5mi yesterday today is tbd going soon
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#585919 | Sat - Aug 1 2009 - 16:09:22
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2miles
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#586405 | Mon - Aug 3 2009 - 18:22:11
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1 mile
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#595464 | Mon - Aug 17 2009 - 17:31:54
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almost fell off the wagon

2 mi friday
2.4 mi yesterday
2.7 mi today
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#595469 | Mon - Aug 17 2009 - 18:24:36
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Quote (bubbachunk @ Tue - Jul 28 2009 - 15:35:28)
Quote (Vogan @ Tue - Jul 28 2009 - 15:32:26)
scott do you run outside or on treadmill? i',m guessing treadmill cozu know exactly the distance you've run


Treadmill because it is much easier on my back. If I do it outside I get massive lower back pain after a quarter to half a mile.


Your hamstrings arent stretched well enough.
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#595470 | Mon - Aug 17 2009 - 18:29:33
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Quote (7_Deadly_Sins @ Mon - Aug 17 2009 - 18:24:36)
Quote (bubbachunk @ Tue - Jul 28 2009 - 15:35:28)
Quote (Vogan @ Tue - Jul 28 2009 - 15:32:26)
scott do you run outside or on treadmill? i',m guessing treadmill cozu know exactly the distance you've run


Treadmill because it is much easier on my back. If I do it outside I get massive lower back pain after a quarter to half a mile.


Your hamstrings arent stretched well enough.


Then why do I not get back pain on a treadmill
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