Goal for Christmas is 180lbs.

196.4

good luck and all that jazz

wat are you doing to lose it?

I'm eating GREAT, small portions, following your if you cant kill it pick it or w/e it dont eat it (basically no carbs).

im not drinking pop, im not smoking pot, not smoking cigarettes, playing rugby now, i have played basketball everyday since being at college when over the summer i dont think i did one physichal thing.

I am also taking those diet pills i bought from you a while ago, and most importantly im not eating late at night before i go to bed.

If i cant lose and keep off 16 lbs in 3 months, I'm a fucking loser.

The idea that eating before you go to sleep is bad is a myth.

This post has been edited by sir_lance_bb on Tue - Sep 1 2009 - 12:21:47

This post has been edited by sir_lance_bb on Tue - Sep 1 2009 - 12:21:47

Should be protein for muscle building.

You can have carbs m8, fruit..rice etc.
DUde, haha, how wired were you on the 1st dose? I got SO MUCH shit done.

16 months in 3 months is to much..12 is more resonable.

You're right..I eat about 1 hour before bed..hell if I could I'd eat 5 mins before bed..but your before bed meal should be mostly protein..cottage cheese..no to low carbs(trace carbs) and trace fat

i was eating 3 meals a day than late at night eating another meal, its just wasted calories so yes it is bad.

and it is a lot better than coffee, i dont even need coffee when im on this shit.

it makes me thristier than a motherfucker though, but i drink a lot of water on it.

im eating fruit and rice, that is the only carb i have.

and i have 2 sandwhiches at lunch everyday on multi grain bread

a tunafish salad and a chicken salad with light mayo, should i just get the stuff w/o bread?

N, it's not wasted calories.



No idea what your macro nutritents are.

you might as well be talking about wow when you say words like " macro nutrients "

Pros/Carbs/Fats daily.
IE 150 grams of protein/75 G carbs/50 G Fats per day
random numbers ^

there is absolutely nothing wrong with eating carbs...

gotcha

If you don't burn them off, it is really bad.

protein should be the least amount in your diet

No, not at all. Protein should be the highest amount.

Yeah but cutting them completely out is a bad idea and will make him completely miserable.

Someone get this faggot out of the lifting forum, you've all seen him, he's a scrawny bitch.

lol

Ok then ass hole, why do you agree with Spencer? Clearly your real life results speak for them selves.

chins are you retarded, he was talking about spencer not you.

If he was talking to gull, I apologize then...sry Nick.
He quoted me and said it, surely you can see why i thought he was saying it to me.

I did the same thing but then I realized he had to be making fun of spencer because he is a fucking toothpick.

LOL

Gull trollin

can i get a fucking update is this mafucker

194,

after practice which i sweat a lot but i drank a lot of water and ate a meal after so im gonna weigh myself in the morning as well to see ianything changes

No offense John, but some meat heads give the rest of you a bad name for being neanderthals.



<3

I was referring to the kid who thinks protein is is the smallest macro nutrient you should be taking in.

Weight yourself in the morning when you wake up after you go to the bathroom.

just ate a wopper at burger king

and i wasnt stoned

eating a steak as we speak