sup, well basically lately i've been trying to gain weight like crazy i just feel like for my height that 170-175 isn't where i want to be. i'm 6'2 or 6'3 depending on the measure and i work out daily.
not sure exactly what i should eat + drink

help thanks =]

easy answer: more proteins in your diet + do less reps with always increasing weight, aka max out all the time
example with bench press: if i would like to have better muscle definition, i would do 4 sets x 12 reps with 70-75% of my max weight
from the other side to bulk up i would go 3 sets x 8 reps with 95% of my max bench press weight
take a lot of proteins on breakfast and lunch, do not exclude fat food, you need it too, but don't over do it
rest well between sets and different exercises and don't be afraid to push yourself over your limits
gl m8

Aren't you like 18 or 19? If so, time. Some people struggle to put on weight until early 20s, I have a few friends that this happened to.

i am 17
i've heard that, i guess im impatient..i've started eating like 5x full meals a day and only gained a few lbs in the past few weeks
i know even though i'm trying to gain weight i have to watch what i eat but i eat unhealthy fatning stuff hoping it will stick

i'm probably approaching it all wrong but i will learn

Gallon of milk a day, its a bitch but works

no bullshit?

yeah man no bullshit, if you drink a gallon of milk and do squats you will notice the difference

They just don't eat enough.

Just workout and eat a lot of food, I dont feel like going into super detail, but a gallon of milk a day is good

heh, im good at eating food..i just dont get full for some reason lately..
i put down junk food and all sorts of shit
hope this is gonna work

the gallon of milk a day works, its a proven fact

you are lifting right?

yea. lift daily

how much are you looking to weigh? i'm ~6'1/6'2 and im only 155-165

Junk food is higher in sugar then it is fat.

Eating foods high in fat/protein is the best way to go imo.

im your height and 170-175.. would like 185 if not 190

lol i'm a little over 5'11 and about 210 in the morning and i'm trying to gain weight still

i am content with being a scrawny agile fuck

when wind blows, do you need to hold on on something so wind wouldn't blow you away?

im not.. i mean i can bench my weight which is ok i guess i just wanna be bigger

i can bench my weight so i'm p happy with where i am

Honestly benching your weight is nothing...you're both over 6 ft so you probably have real long arms but still that's nothing.

J/wing, what are your best 1 RM lifts in the Squat, Bench and DL, raw?

yeah i got fucking monkey arms and it makes benching hard sometimes

hopefully your pushing your shoulder blades together to decrease distance you need to bench with those monkey arms

yes im not a noob

lift every other day? just heard this

lift weights every other day if your doing certain types of programs, and cardio on non lift days

ok, ive been lifting everyday for 2 months striaght, my cousin told me doing that doesnt leave time for muscles to grow

you could quite possibly be trollin if you claim to not be a noob but yet you dont take days off

well i heard it from someone on here before but i thought they were bullshittin

need days off to let muscle recover and build, so work diff muscle groups on diff days...like have a day at least apart from each time you would bench for instance

roffles, should try something like this

http://startingstrength.wikia.com/wiki/Bill_Starr_5x5