Going to do more than a month of P90x this time around. Going to start it up again as part of a NY's resolution.

Wife is making me order this for her. I personally think she's going to fail miserably, but who knows... maybe I'll suddenly have a thin wife with huge tits, kinda like the girl I originally was plowing when I was 18.

I certainly wouldn't complain.

What is there to lose?

Download it

Exactly why I bought it. Plus it looks like something I may try out as well.

I'd rather just buy it, which I did a few hours ago.

P90X is going well but I'm shifting to a power-based program soon for basketball.

I do that for porn.

power based program such as ?

I was kinda wondering that. I think maybe he's going to do more pylo's and some heavy leg work, coupled with sprint drills? Or maybe he'll go HIIT?

I plan on starting HIIT once I lose alittle more weight so I dont overstress my joints and cause damage

If your BMI is around 25 ish, you'll be okay. Anything higher, consider losing weight before trying it unless you're pretty muscular.



That's exactly right. Going to do more plyo's and leg work and well as bike sprints starting on the weekend, and then I'll get back on heavy weights asap. Sprint drills in the spring, since there's a nearby hill I want to work on. I did some work there last year and saw good results in a big hurry. Normally it's wiser to do the weights then the plyo, but I leg press 1k+ for reps so strength isn't an issue. I'll want to work more on my power base than my strength base, but I'll do what I can to make strength gains. No idea what I squat now, but much less than my leg press ofc. Will go with sqauts and some power variations once I decide on a gym. I'm also going to invest in some jumpsoles or similar training shoes for shoot-arounds and some drills. Most of the heavy stuff will wait until around the springs/playoffs in my league. I just don't want to mess up the current balance with potential injury.

srsly: http://www.youtube.com/watch?v=BPFfSO8xozI

fml, that's not going to happen for me

Im decently muscular, but over 25BMI and I think that I am going to do HIIT on bike since it is not as hard on the joints as jogging would be...but ill stop hijacking your toilet and go back to mine

i'm a big fan of biking over running when it comes to saving the joints and when it comes to building muscles (hypertrophy from running isn't going to happen unless you're only doing sprints). either way, great cardio. but biking is my own secret to getting ahead for the basketball season. i generaly do intervals that include about 5 miles of sprints in total (WAT).

i still prefer hill sprints on my feet for building explosive power. biking is OK for explosive power but (foot) sprints beat it. but for losing fat or for producing cardio results i would choose biking any day. for me it's easier on the joints. and i can't stand fast runs on treadmills. they always end up going awkwardly.

lol got caught up in discussing stuff when i meant to add that i've had a sore back since thursday or earlier (had bball game on thursday). playing basketball again this thursday so looks like my training starts friday/saturday.