2

You're a fucking whore.

starting to keep a log of my lifts

im on a 5 day routine

1 day of each, chest/back/legs/shoulders/arms.

5 excercises each, 3 or 4 sets.

will post this routine up when i have the time.

doing it with a boy of mine

gl m8

bump 4 update

seeing small increases, keep forgetting to take protein and shit cuz im retarded.

practice still sucks balls inside, cant wait to move outside.

and bump

Yeah protein every 3-4 hours ofc

And keep it up m8

got moved up to the d1 side of the rugby team.

played in a tournament yesterday, fucked up my shoulder in the semifinals and it is killing me today.

very angry at this

Ice it ofc, and hope it gets better

grats on being moved to d1

shoulder is fucked up

this injury is pushing me into a slight depression. as soon as i had my shit together i got injured.

going back to buffalo tomorrow because my poor man insurance wont work fucking 50 miles outside buffalo,

proalbey going to be a 100dollar copay that i have to pay for some quack to just refer me to another fucking cocksucker doctor.

if this is a legit shoulder injury im not even going to come back to college this semester

This post has been edited by BBQ on Tue - Mar 30 2010 - 12:48:38

Sorry to hear that m8, fingers crossed for ya but I know how the injury goes...I just spent 6 weeks at a rough stop due to injury when I had momentum going for lifts.

I wish you the best of luck with it though

srsly canada needs to set up a whole province for athletes who will get injured. we could get good at the olympics at the same time as trading in our free health care for something useful.

i hope the shoulder gets better.

just typed a rage essay but decided not to post it.

tldr - shoulder isnt broken or anything, they have no clue what is wrong with it, need to see ortho if it doesnt get better on itself

cant play rugby for who knows how long, which is basically the only reason i go to college at this point

I would of read a rage essay...

But yeah man its been 6 weeks for me, not in pain but certain motions still feel weird somewhat for me with my leg and if it begins to hurt I need to go see an ortho myself...

Keep your head up and focus on doing whatever you can to not aggravate the injury and things will eventually work themselves out, just gotta have faith

i ahte that shoulders are so complex that it's hard to tell what's wrong with them. i had muscle spasms in one shoulder that took me out of rugby for an entire summer. i had to do swimming for rehab, but in the end it was (thankfully) just a muscular injury. i had abuddy who had a bone spur problem, and it bascially shut him down from pitching (except now and then) in baseball. the shoulder perfoms a lot of movements, so ideally w/e is wrong with it is affecting the least possible amount of your mobility.

if i try to push myself up like a dip lift i want to cry it hurts so bad. other than that it really isnt that bad.

Hows the shoulder doin?

feeling better, it just sucks missing all rugby shit because i really cant run without it hurting.

going to talk to my suitemate about PTing it, he had a similar injury and knows a lot of good exercises.

bump for shoulder update

nothing good, earliest i could get an ortho appt is the 28th...

i feel myself getting fat, im going to start running tomorrow.

i cant do any lifting, no bench, squat, dealift, curls, any shoulder/back excercise

back to practice, playing at UB stadium in buffalo friday night.

hope i am on the roster, idk though i did take 2 weeks off.

gz, shoulder better or just playing through whatever is going on?

its prob 90%, just playing through it. have some painkillers for the games this weekend.

in b4 thats a bad idea, but fuck it

sup, scored today

gz, not sure which way you mean though

rugby game, last night I almost scored with some hot chick she was all over my nuts.

had some fun with her though, maybe she'll text me for some more fun sometime

starting to lift again tomorrow!

I think im going to switch to a 3 day routine and stick to it more sternly than pussy out on 5 day routine because of practice/homework etc

throwing this in here because i love this line

what did i do? im just a kid from the gutta making his butta of these bloodsuckers because im a motherfucking renegade

i think im seriously sick, i have kind of a phobia of doctors and shit, idk why and im really defensive about it.

i feel very vulnerable etc at doctors, i dont even have the balls to tell my parents my smptoms and shit, how can i go tell some doctor who i am just a number to who is just trying to get me out the door

im going to go to the health center tomorrow and for the first time in my life not lie to a doctor, dont even ask for my symptoms here im not going to post them

idk why i rambled so much