2

195

But I could cut water weight to make it to 181 i just dont care enough right now for my first meet.

Tuesday Oct 5th
Flat Pause Bench
265x3x3

225[10,9,8,4] on my 3rd set some idiot grabbed the bar

Cable row
135 x5x10

Behind head DB extension
100#x5x10

Hammer curl
45#x3x10
40#x2x10

ab machine crunches
3x15

flutter kicks/leg holds

Notes: Good workout, bench was pretty solid had to rush b/c I had to work and miss judged how much time I had left.

Thur
Weak as shit FML

Fri
235x10,9,8,8 flat bench

side lat raises

hammer curls

tri push downs

shrugs

abs

That dont sound weak as shit imo

hows the injury going?

In the past thankfully.

Monday Oct 18th
Squat
505x1
505x1
505x1

405x3

Bench
285x2
285x2
285x1
285x1

265x4

dead lift
535x5 singles

Friday off



pretty good week, doing openers this week really excited

dam and here i thought my 300 pound squat was good

I'm thinking of entering a bodybuilding comp next year maybe, bulking atm till December.

This post has been edited by Bgull on Tue - Oct 26 2010 - 21:03:41

Monday Nov 15th
Squat
315x3x5 /w a suit

Leg extension
5x15
Leg Curls
5x15
Donkey calf raises
5x10

Notes: First time in a suit felt really natural and easy to use but I used pussy weight so we'll see

as it gets heavier.

Tuesday Nov 16th
Suited
315x1
275x3x3

135x3x25

T-Bar rows 3x15
Lat Pulldown 3x10
Tri Pushdowns 3x20
Hammer Curl 3x10
Pec dec 3x15

Notes: wore a bench shirt for the first time ever, had a natural groove in it too for some odd

reason. Lucky me haha. Felt very natural again and I can't wait to really learn how to use it.
315 was easy as sin.

Thursday Nov 18th
Deadlift
315x3x2 suit down

315x4x2 straps up

Leg press 3 platesx3x15

Calf raises whole stack 3x10

Hanging leg raises 3x15

Notes: Wow so different to use the suit but I got down in it finally so I think i'll be learning it

and sticking with it.

Friday Nov 19th

Flat Bench
225x3x10

Bi curls 3x12

Side lat raises 3x12

Incline press 3x10

chest stretch


Tri pushdowns 3x15

Shrugs 3x12


Notes Probably did some more stuff but forgot to list it. Was a fun workout.

Monday Nov 22nd
Squats
405x3x5

Leg press
5x20

Donkey calf raises
5x15

Ab crunch machine
3x20

Notes: Still high with the suit

Tuesday Nov 23rd
Flat Bench Press
285x3x3
315x1
225x2x10

T-bar row 3x15
Hammer Curl 5x10

Lat Pull down3x15
Standing tri extension 5x15

Pec Dec
3x15

Smith wide grip flat bench press
3x25, 10 14

Notes: End of the workout my tris were smoked.
285 was really easy feels good.



Thursday Nov 25th
Deadlift 365x5x3
Front squats 3x12
Ham curls
ab work


Friday Nov 26th
Flat bench 235x3x10
incline DB
Bi curl
Tri Push downs
Standing DB press
Abs
Probably some more stuff.

Monday Nov 29th
Squat
455x3x3
315x3x10

Front Squats
185x3x15

Laying ham curls
3x10

Ab Crunch Machine
3x20

Notes: pretty good workout today, took forever and my legs are sore as hell.

Tuesday Nov 30th
Bench
295x2x3
*Cut my shirt*
295x1x3

315x2x1 only got half way down...awesome

225 12 10 10

lat pull down in front/behind head 3x10

Shoulder Press in front/behind head 3x10..only got 5 on a lot of them

Hammer Curl 5x10
Weird Shane Curl 5x15
Standing DB tri extension 5x10
Tri setted with 0 rest

Notes: TIRED AS FUCK

Thursday Dec 2nd
Deadlift
405x donno

Notes: felt like shit..strained my groin just did accessory work and said fuck it.

Monday Dec 6th
Squat
505x3x3

Machine Crunches
3x20


Notes: Huge PR very happy with it.
Little sick so I took today easy. Hope it'll go away soon.
Groin is 100%.

Tuesday Dec 7th
315x3x3

Notes: Still sick bad workout

Thursday Dec 9th
Deadlift 405x3x3 and some singles
Notes: Still sick and pulling in a suit is tough as crap. Gonna stick with it and see if I

can't get some benefits from it.

gz on 1 year

what problems are you having with the suit? getting down?

The suit is way to little for dead lifting.
Havn't updated this thing in forever..i'm still training.
I'm doing a meet on March 5th in TN
Monday I hit 575 for a double and 3 singles on squat, very easy
Switch bench shirts the one I have now I can't break with.
Did 535 for 3 singles on DL Thur