4

fk you dustin and john

Sweet alley oop bro.

I was mainly suggesting the CLA as an aside (as well as using ECA stack). Did you go get some brokaid yet or were you just going to buy a supp?

Haven't gotten anything yet, gonna prolly see if I can get everything in one or two things or if I might have to mix it up some...

k.

Well any questions or what not, at least you got some peeps to ask .

Did 1 hr of cardio walking today on the treadmill just because I felt like it, nothing special

http://www.bodybuilding.com/store/opt/cla.html

Thinking of that for CLA, what ECA would you/john/dustin reccomend aside from getting the bronkaid stuff from walgreens?

And maybe hydroxycut hardcore or something for a simple/cheap eca?

Friday July 9
Bench
135x8
155x3
175x3
195x3+(10)
145x10 x5

Kroc row
65x10
75x10
85x10
95x10
105x10

30mins int elip

Wife loves Stimerex-es. Kinda pricey imho, but works. Are you afraid of going to Walgreens? It's cheaper and you know exactly what you're getting if you do it that way. Just add your own caffeine and asprin to it, and you have your own stack.

I am just unsure of what I should dose it as, how long the box of it would last, etc

I mean I could get my friend or two up here in CT to get some as well but not sure of the dosage and would I then just add like no doze or some shit?

Saturday July 10
Squat
135x8
220x3
250x3
280x3+(6)

seated calf raise
90, 140, 180 x12

Ham curl
75, 90, 105, 115, 135 x10

Leg press
220, 280, 360, 420, 480 x10

Ab crunch machine
95, 125, 155 x10

Adductor machine
95, 125x10
140x8

Abductor machine
95, 125, 155 x10

Decided to vary squat day up a bit to see if that will help my squat since it has seemed to be sucking lately in my opinion

Are you going to run a constant stack, or just use this as a pre-workout stim? Have you ever had experience with ephedra before? I believe most advocate a 25/200/83-100 stack (Eph/Caff/asprin) Baby asprin is chewable and easier to manage the dosage, so I'd go with that.

Pretty sure box is a 60 count. (25mg per pill, so 1.5g total). I think federal law states no more than 3.6g can be purchased either at one time or monthly. (Thanks, Meth addicts).

Some places seem to only carry the 24 boxes now, but that just means you have to go back more often.

If you've never done an eca stack before, I recommend trying half the dosage first and seeing how you react. (As either a pre-workout supp or using for weightloss).

Using for weightloss I'd say 2x a day would be fine. Try and time it so it doesn't affect your sleep patterns.

Done ECA before, took ephedra back in the day...so not worried about anything like that...gonna be going to walmart shortly to see what I can aquire

Would be constant thing for prolly 4-8 weeks depending and see what goes on. Most likely would take upon wakeup, then 4-6 hours later

Monday July 12
Mil Press
75x8
95x5
110x3
120x1+(9)
75x10 x5 with 8 chinups after each set

bb bi curl
45x8
55x8
65x8

30min int elip

Noticed some pain in right elbow possible tendinitis so its probably a good thing next week is deload then taking a week off lifting entirely for work

Do you take any glucosimine by any chance?

Joint stuff I think? Nope

It helps.

Tuesday July 13
DL
135x10
225x8
315x5
355x3
395x1+(5)
225x10

Shrug
225x15
315x12 (S)
405x10 (S)
455x8 (S)

30min int elip

I want your deadlifting ability. Come help me with mine.

I dont consider my deadlift to be that great...although I guess I am at over 1.5x BW on it...cant wait for in 5 weeks gonna be doing 4 plates as my 1+ set, gonna be pumped

I fail so hard at these...I know it's a technique and form issue (which I'm working on) but it's frustrating. Just like I can't stand my bench.

Maybe I'll just do all squat workouts from now on.

Thursday July 15
Bench
135x10
165x5
185x3
205x1+(8)
145x10 x5

kroc row
70, 80, 90, 100, 110 x10

30min int elip

Dumb question:

What is a crok kroc row?

Its like a db row but using some more body momentum to use heavier weights than you could normally...

http://www.youtube.com/watch?v=D7jAIdoORxI

http://www.desolatecarnage.net/smoked/imgs/July15_10_1.JPG
http://www.desolatecarnage.net/smoked/imgs/July15_10_2.JPG
http://www.desolatecarnage.net/smoked/imgs/July15_10_3.JPG
http://www.desolatecarnage.net/smoked/imgs/July15_10_4.JPG

Been a month, I have issues with telling if there is any difference so I am open to comments and etc

Friday July 16
squat
135x8
185x5
235x5
265x3
295x1+(3)

seated calf raise
90, 140, 180 x12

ham curl
65, 80, 95, 110, 125 x10

leg press
300, 350, 400, 450, 495 x10

30min int elip

W4 week 4
Mon July 19
Mil press
50x5
65x5
75x5

Chinups
10x5 w/assistance

Dips
10x3 w/assistance

30min int eliptical

Tuesday July 20
DL
135x8
170x5
210x5
250x5

Good mornings
135x10
185x10
225x10

Shrug
225x15
315x12 (S)
405x10 (S)
455x10 (S)

30min in elip

Wed July 21
Bench
90x5
110x5
130x5

Dip
10x3 w/assistance

Kroc row
70, 80, 90, 100, 110 x10

30min int elip

Squats tomorrow then off until august 2nd from lifting due to work. Will probably just do pushups and situps on the off week since I will be standing around all day outside at the races.

Has anyone ever had a pain in like the middle right portion of your head towards the end of cardio? Its not like a constand pain but maybe more like a throb/ache that only shows up at the end then goes away after like 15-30 mins

I haven't, but I do have a headache right now which pisses me off.

As for your off week. Make it an off week. NN worry about situps or push ups. You've been hitting it hard, and consistently for a while. The off week will leave you recharged and stronger than ever if you do it right.

Started my off week early, headache or something started bugging me last night and has been going on and off since so decided that lifting today would only aggravate the situation and want to get better not worse.

Hoping to not gain any weight while off for a week and possibly not eating super while working...might get some protein bar's to have for lunch/snack while working instead of shitty greasy food from the track along with gallons of water to drink

iso upd8

Rest week turned into recovery from car accident week

Tuesday August 2nd
Mil press
65x8
85x5
100x5
115x5+(11)
80x10 x5 w/10 chinups between sets

30min int elip

wtf? What happeend?

Totaled my parents suburban when the front right wheel bearing broke and I went into the side of the road

Went to dr today for the brain pain that returned which is surely a result of lifting since my week off I had no pain, chest has been a bitch lately but had a CT scan and chest xray today and they are supposedly normal. If the dr's can't find shit imma keep lifting till whatever the problem is becomes so that they can figure it out

Wednesday august 4th
DL
135x8
225x5
280x5
320x5
365x5+(7)

Shrug
225x15
315x12(S)
405x10(S)
455x8(S)

30min int elip

Ok stage 1 of my self diagnosis is that it is not lifting that causes head pain but just cardio since no cardio today but busted my balls lifting and no head pain, will do cardio monday to confirm

Saturday aug 7th
Bench
145x5
165x5
190x5+(12)
145x8 x5

Squat
135x8
210x5
240x5
275x5+(5)

Ham curl
65, 80, 95, 110, 125 x10

Leg press
300, 350, 400, 450, 495 x10

Squats raped me, I really think its due to time off and my weight dropping, post workout weight = 246.6

Are you doing leg presses on a machine or one you load yourself? I have no clue how much the ones you self load weigh before you put anything on them...

Leg press machine that you don't put plates on since the one you load with plates the place you put your feet rotates on the down motion which is pretty retarded

link to post /w accident info

the one I use my feet don't rotate. Either ours is different, or I'm just built weird.

Oh yeah I won't have any new pics till next month most likely, and if I fail on squats this week I will be resetting squats after next deload week since this week is 3's I might try to push through the 531 week but proalbey will be resetting

Monday aug 9
Mil press
75x8
95x3
105x3
120x3+(10)
80x10 x2
75x10 x3

10x5 chinups between final 5 sets of press

30min int elip

Felt some head pain in last 5 mins of cardio but went away quickly, going to do light cardio tomorrow to try and isolate the problem further to see what I figure out on my own

Tuesday Aug 10
DL
135x8
225x5
300x3
340x3
385x3+(5)

Ham curl
65, 80, 95, 110, 125 x10

DB side bend
70x12 per side
75x12 per side

30mins moderate biking

Didn't get any head pain from the biking (HR between 140-155) so thursday I will try to keep my HR around 160 to see if it happens...I want to figure out what this is since it only happens towards the end of cardio at leat when doing interval eliptical work, assuming its related to HR and BP somehow but not sure

Bp issues can cause really bad headaches, boss gets them all the time.

When is the last time you had your bp tested?

When I was @ the DR last thursday about 1 hour after lifting it was 120/80 so maybe I need a way to check it while doing the cardio or close to it...and I'm not sure I would label them headaches since its acute pain in the middle of the head and dissipates shortly after stopping cardio. Its not like any headache I've ever had, closest I could say is the worst brainfreeze ever from a slurpee but I'm not even sure that's a good way to describe it

sounds bp related, but not a doctor ofc.

Thursday Aug 12
Bench
135x8
155x3
180x3
200x3+(7)
140x10 x5

kroc row
70, 80, 90, 100, 110 x10

No cardio, felt dead

Friday aug 13
Squat
135x8
225x3
260x3
290x3+(3)

Ham curl
65, 80, 95, 110, 125 x10

Leg press
300, 350, 400, 450, 495 x10

Situps
10x2

Chinups
10x2

Barely got last set of squats up, gonna reset squat after 531 week next week

Monday Aug 16
Mil Press
65x8
100x5
115x3
125x6
75x10 x2

Did workout in like 10mins since barely got to the gym in PA to use before it closed

some is better than none at all.

Also iso that e-book, yo.

Tuesday august 17
deadlift
135x8
225x5
320x5
365x3
405x1+(4!!)

leg press (plate load)
290x5
380x5
470x5
560x5

no cardio cuz cardio room closed

might take pics later but donno if i have cam with me

Found cam, and took a pic since im in PA its the same place as my first ever pic which is a world of difference

http://www.desolatecarnage.net/smoked/imgs/Aug17_10_1.JPG
http://www.desolatecarnage.net/smoked/imgs/Aug17_10_2.JPG
http://www.desolatecarnage.net/smoked/imgs/Aug17_10_3.JPG