post updated weight loss pictures, before & after

i like it when other people change for the better, it shows me what it would be like if i ever had that ability

This post has been edited by MoS. on Tue - Nov 2 2010 - 13:19:40

yea, hes made

Tuesday Nov 2
DL
185x8
265x5
320x3
365x3
410x3+(4)
255x10 x5 (Wow that last set was brutal)

seated calf raise
90, 140, 180 x12

DB SB
70, 80 x15

Ham curl
95, 110, 125, 140 x8

10min int elip (legs dead, hip started hurting)



If you had bothered to read any of this you might of noticed the once a month pic update trend, faggot.

no one got suspended? fuck! and i came here to gloat

Keep up the good work

Thursday
Bench
135x8
165x3
190x3
215x3+(6)
145x8 x3
135x10 x2

kroc row
80, 90, 100, 110 x10

tri ext
55, 65, 75, 85 x8
95x4

dips without help
3x3

30min int elip

not sure what to do tomorrow since im quitting squats for a month or so to try and get my hip better

Debating whoring myself out to subway or some fat burning product for moneys with before and current pics

worth it if you can get a deal but i don't know if they would make promises out of the blue and i also don't think you're actually heavy enough for them to be able to cash in on any changes. if you totally beast out or something, i guess maybe you could land a joe to pro type of thing. may as well see if you can get something if you like the idea, but you might not be in rough enough shape.

took off friday, might do some light leg work tomorrow and ab stuff and maybe biking...

Monday nov 8
mil press
85x8
110x5
125x3
140x1+(5)
85x10 x2
75x10 x3

shrug
225x10
315x10
405x8
495x8
225x15
135x30

bb curl
65, 85 x8
95, 105 x6

lat pulldown
100, 120, 150 x8

30min int elip

tuesday
DL
185x8
275x5
345x5
390x3
435x1+(2)

DB SB
70, 80 x15

10min elip

taking prolly a month off lower body to try and rest/heal hip and leg injury while waiting to get to a doctor...so ideas on how to break up my week lifting would be nice...

thursday
bench
135x8
180x5
200x3
225x1+(4)
165, 155, 145, 135 x10

kroc row
80, 90 x10
100x15

tri ext
60, 70, 80 x8
95x4

30min int elip

sunday nov 14
chest/bi

decline bench
135, 145 x12
185x7

incline db press
45x12
55x6

db fly
35x12
45x8

db conc curl
35x12
40x8

bb curl
65, 85 x8
105x6

shrug
225x12 x3
135x30

incline bench
135x8
165x5

dips
4x3 no assistance (mega gz's to myself for being able to do dips w/out assistance now)

30min int elip
30min biking

This post has been edited by smoked on Sun - Nov 14 2010 - 15:07:41

wednesday nov 17
dec bench
135, 155 x10
195x8

inc DB press
40x10
50x6

DB fly
30x10
40x8

DB conc curl
30x12
40x6

DB row (focusing on pull, slow pull)
70, 85 x8

DB side bend
75, 85 x15

skull crushers
25x8 x2

ez bar curl (plates only)
50x8
70x5

dips
5x3

shoulder side raise/front raise
side: 10, 15 x10
front: 10, 15 x8

ab crunch machine
110, 140, 170 x10

30min int elip

I feel like I raped myself, but when not doing lower body kinda all I can do...and if I had time to get to the gym more i would break this up into 2 days of workouts but since I dont have time for 4 days lifting a week till december this will have to do

hey man, nice lifts, keep the shit up.

i've been lifting for 3 weeks now and have been keeping logs. I just need to bring my book to the library next time I'm here and post them, along with the supplements im taking

why dont you up the weight though? If you can dec bench 195 for 8 why do so little for your first 2 sets?

the routine im doing calls for 2 warm up sets high reps and then one heavy set of 6-8reps to failure...

routine is dec bench/inc db press/db fly/db conc curl/bb curl

and just realized I need to poop new pics

http://www.desolatecarnage.net/smoked/imgs/Nov18_10_1.JPG
http://www.desolatecarnage.net/smoked/imgs/Nov18_10_2.JPG
http://www.desolatecarnage.net/smoked/imgs/Nov18_10_3.JPG

friday
dec bench
135, 155 x12
195x6 (some douche spotting grabbed weight before it got to my chest and helped pull up on reps 7 and 8 so im not counting them)
135x8

inc db press
30x12
40x8

db fly
30x12
40x8

db conc curl
30x12
40x6

bb curl
95x8

tri pushdowns w/rope thing
70,80 x10

ab crunch machine
110, 140, 170 x10

30min int elip

yesterday tried for the first time leg press

2 sets 10 reps 205 lbs
2 x 10 - 315
2 x 10 - 425
2 x 10 - 535
2 x 10 - 645

today my ass and my biceps femoris hurts and i walk like an old man
strangely enough my quadriceps femoris don't hurt at all and they supposed to be a target muscle group

Keep it up man! Shit...Dan Got skinny.

how much have you lost lbs

gz m8s, huge difference

since feb 09 ive lost 100-110 total, since i really started lifting last september around 85-90

Thx m8s

don't do leg presses lol

do u plan on getting rid of that extra skin on tummy

Eventually it will either come off by itself over time or I will have too...but not going to be doing that for at least a few months/year once I am maintaining a weight and have a job most likely

the younger you are the greater chance you have that skin would regain its elasticity
and yes, you are totally right, you must first stabilize your weight before even considering any surgical interventions
imo maintain your ideal weight for an year and all excessive skin will disappear

I have hope and will try to continue to lose fat and put on muscle...I think if I do have to go through the police academy that I will be in good shape by the time its over..

Taking this week off somewhat aside from just doing some pushups and situps and stretching since I am at home and no access to the gym.

Saturday nov 27
decline bench
135, 145 x12
185x7
135x8

inc db press
35x12
45x8

db conc curl
30x12
40x8

db fly
30x12
40x10

shrug
225x15
315x10
405x8
495x6
225x15
135x30

tri ext
65, 80 x8
95x7

shoulder side raise
10, 15 x8

shoulder front raise
10, 15 x8

arnold press
35x12
45x8

inc bench
135x6 x2

lat pulldown
100, 130, 160 x8

30min walking
30min int eliptical

tuesday
dec bench
135, 145 x10
185x10
135x10

db conc curl
35x10
45x6

tri ext
70, 85x8
100x6

db inc press
35x12
45x10

db fly
35x10
45x8

bb curl
95x7

shrug
225x15 x3
135x30

dips (out of all my lifts I think i am most happy I can do dips solo now, pretty fucking pumped about that even though its nothing super)
6x1
8x1

db curls
35x12
45x8

shoulder side/front raise
10, 15 x8

lat pulldown
110, 130, 160 x8

ab machine
115, 140, 175 x10

30min int elip

Feel like I raped my upper body, feels good...now to study and shit for presentation tonight and final tomorrow...almost done...

I my hip is doing better but behind my knee almost feels like a low hamstring issue is tight and hurts almost constantly, probably from overcompansating when hip was hurting...going to ice it and get a wrap for it and see if that helps, unless anyone has any other suggestions aside from stretching and ice (lookin at you here mainly rew since you claim to be a PT or etc)

thurs
mil press
95x8
135x5 x2

chinups
8x3

bench
135x10
185x8
225x3
135x12 (slow)

db conc curl
30x12
40x6

db fly
35x12
45x8

tri ext
70x8
85x8
100x6

shrugs
225x10
315x10
405x8
225x15

ab crunch
110, 140, 170x8

30min int elip

beast mode on shrugs

eh its nb

sunday
decline bench
135, 145 x10
185x5
225x3
135x10

inc db press
35x10
45x6
55x6

db conc curl
30x10
40x6
50x3

bb curl
95x6

shrugs
225x10
315x10
405x8
495x6
225, 135 x20

db flys
30x10
40x8
50x8

tri ext
70, 85 x8
105x5

dips
8x2

db side bends
70, 85 x15

ab machine
110, 140, 170 x8

30min int elip

ehhh, more then likely he is cheating on them...i know plenty of guys who claim to shrug 600 but can't bench 300 and there is just no way

straps to keep dual overhand, and I do cheat on a rep or two for 405 and yep I cheat on 495, altho prolly gonna stick with 225 and 315 no straps for grip help and just do more reps

just complete the movement, it will be more helpful (true of all lifting btw)

wed

dec bench
135, 155 x10
225x6
135x12

db conc curl
30x10, 40x6, 45 x4

inc db press
55x10, 65x6, 75x4

db fly
35x10, 45x6, 55x6

shrug
225x15
315x12 x2
225x15 x2

mil press
135x5, 95x8 x3

chinup
8x2

bb curl
95x8

tri ext
75x8, 90x8, 105x6

lat pulldown
120, 140, 160 x8

shoulder side/front raise
10, 15 x8

db side bend
70, 85 x15

30 min int elip

friday

dec bench
135x5
145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245 x3

db conc curl
35x8, 40x6, 45x4

chinups
8x3

dips
8x3

bb curl
65, 75, 85 x6
95, 105 x4

db fly
35, 45 x8
55 x4

db inc press
45, 55, 65 x6
75x4

ham curl
65, 80, 95 x8

decline situps
10x4

30 min int elip

I tried doing 1 set of squats at 135 to see if I could do a light leg day instead of upper body, got to rep 4 and 5 both hurt hip still so said NN, diso insurance

forgot to post my workouts from 2 weeks ago, not typing them up cuz lazy

took a week off for xmas break and etc, got back to the gym today

tuesday dec 28
bench
135x5
155, 175, 195, 215, 235 x3
255x2
135x12

dips
4x2

shrugs
225x10 x3

dec bench
135x5
155, 175, 195, 215x3
135x12

db fly
30, 35 x8
40x6

inc db press
45, 55 x8
65x4

gonna do bi/tri tomorrow proalbey

wed
dec 29
db conc curl
30, 35 x8
40x6
45x4

bb curl
45, 55, 65, 75, 85 x6

tri ext
75, 85, 95 x8
110x5

db curl
30, 35, 40 x8
45x6

tri cable pushdown
100, 130, 160 x8

bi cable curl
100, 120, 140 x8

10min int elip

sunday

dec bench
135, 155, 175, 195 x5
215, 235 x3
135x13

db conc curl
30, 35 x8
40, 45 x6

seated calf raise
90x10 x3

db fly
30, 35, 40, 45 x8

bb curl
45, 65, 85 x6
105x4

db inc press
50, 60 x6
70x3

cable row
120, 140, 160 x8

dan do you run? outside or on the mill?

cant run currently, my hip and knee are bad so i havent even been doing leg lifts aside from a bit here and there but not squatting or deadlifting which sucks a huge one...

going to an orthopedic at end of jan now that i have insurance...hoping to be running and shit asap

spoken like a true crossfit eurofag

no lol, i hate running
i just started running, like couple years ago
and it quite effective, if you wanna get in shape or just improve your condition

i hope that your leg breaks whilst chasing after an obese hairy nigger. you fall face first into the pavement. then he flips you over, uses your own handcuffs against you, and sits on your chest whilst smiling at you with drool seeping out of his mouth. he then gently lifts your head off the ground by putting his hand behind your head and forces you to deepthroat his massive smelly cock over and over until you black out, and he still keeps going.

Thanks!

But really, I would not have to chase a nigger, especially an obese one, not because they cannot run due to being obese, because most likely they just get shot.

lmao

10/10

no shame here