Well not going to be drinking nearly as much and without a job atm I have a ton of time.

First things first is to actually accomplish some running goals again but its been 10 weeks and I will suck at it.

Going running tomorrow morning early to try and beat the heat

gl

finally ran this morning and wanted to puke after only a mile

3 months off was bad going to try again tomorrow

only way forward is work, sometimes puking is just the name of the game

went today for about the same distance but less stopping and less wanting to vomit

Again today but seemed to do worse, donno. Hate getting back into shape

LIFT SOME WEIGHTS BRO

running is awesome. when i first started to run last summer i went for 2 miles at a time and almost puked each time. after about 2 weeks you get used to it. make sure you take a couple days off in the beginning or you can get shin splints or other injuries

and u prolly know all this just saying its ok to break

Don't have any available to me or I would

@ Evan, I know. I used to run 2-3 miles 5 times a week about 3 months ago but school shit got in the way.

can i get a jew update?

Even some cheap ass adjustable dumbbells would be a start. No Y membership or cheap gym nearby?

Being terrible



I only have like 14$ so until i get some income I have none

Time to set out some guidelines to follow for hopefully better performance

M/W/F:
3 sets of pushups
3 sets of curls
3 sets of triceps
3 sets of sit ups
Run min 1 mile

T/Th/Sa/Su
Run min of 2 miles

Ran for about a mile and a half maybe more. Getting better but i still had to stop twice and catch my breath.

DC.net: Where the poor come to chat on the inetz.

Ran again today, did my push ups etc.

Feel soooo much better than when i was just sitting around

It's amazing how that works out. Keep it up bro. See about getting a pull-up bar at the least.

Yea i just dont want to be staying at my moms for much longer since my sis is moving away so investing any money into something like that would not see logical

Pull up bars are like 20-30 bucks at WalMart or Target

Can mow a lawn and get 20 bucks.

Hmm iron gym on amazon for 30$, perhaps that is what my security deposit will go towards

Yea i have been doing that but my money goes towards loan payments already and taking a little trip back to athens for my sanity.

Didnt run today because I was getting paid to load a 26 ft long Uhaul for a friend that is moving.

Grabbed an iron gym though so t4t pullups

This post has been edited by bubbachunk on Tue - Jul 13 2010 - 20:34:03

Good man.

success work out wise but had wendys because buddy bought it for me for helping him with shit around the house, i am in no place to refuse free food

No worries. I scarfed down a Meatball Sub w/cheese and had a Mt. Dew tonight for dinner. Wife is out of town and I was piss tired when I got home so I ordered subs for me and Mikey.

I'll punish myself extra in the gym tomorrow.

Also ordered more Animal Pak and creatine tonight from dps nutrition. Getting way too low on both.

ran again, this weekend will be a crapshoot because I will be visiting athens

enjoi meni drinks in advance.

dicked around too much today waiting for it to cool off and it started raining so no run today

Went running and made it the farthest yet without having to slow to a walk to catch my breathe, getting there. baby steps

Currently doing my push/pull ups

Grandmas for her birthday took away from running time

Tile work for a buddy tomorrow so yay for monies + physical labor

Money is always good.

was worn out from tile work on wed so did nothing

sore today from the work, worked again but ran and did my pushups/situps

i was too sore to do any pull ups but i tried

I am bad at weekends still, doing my "lifting" and about to go running even though I am still full nad will prolly cramp

Much better than expected, got about an 8 minute mile in without cramps

nb.

Question though, why are you running when you're full?

It was nearly 9pm and I was running out of daylight so I didnt have a choice

Ah, gotcha.

I would have puked all over the place.

Those are like fucking horse size pills. I wish I still had some, they made my piss turn almost lime green, it was amazing.

~2.5 miles today on and off, still a ways off from where I want to end up

Taking today off, groin is sore

Moved shit for 4 hours then took a mile run


feel good

Keep on keepin' on.

thanks m8

ran about 1.5 miles and did my little bit of lifting

some noticeable gains on my pull ups are ofc

Gj, how many/what type of pull ups are you doing?

Doh meant chin ups so I can work my biceps

3 x 5 is where i am at now

Don't be afraid to vary it up since it's your primary way of training atm. Do regular pull ups, reverse chins etc.

ran on and off for about 2 miles

Sounds like making good improvement, keep up the good work ofc